Gasa Fresh Tumatir tare da alayyafo da Ganye

A cikin wannan girke-girke, tumatir da tumatir sun ɗebo tare da cakuda alayyafo, man shanu, da gurasa na gurasa, sa'an nan kuma an gama su zuwa cikakke.

Abin da Kayi Bukatar

• 3 manyan tumatir, a yanka a rabi
• 2 tablespoons finely yankakken albasa
• 2 tablespoons minced faski
• 1 teaspoon man shanu, dakin zafin jiki
• 1 kofin yankakken yankakken, dafa, da kyau (game da 2 kofuna waɗanda sabo ne alayyafo)
• Salt da barkono dandana
• 1/4 teaspoon paprika
• 2 teaspoons Italiyanci seasoned
• gurasa gurasa

Yadda za a yi shi

1. Sanya tumatir a yanka a sama a cikin gurasa.
2. Hada albasa, faski, man shanu, alayyafo, gishiri da barkono, da paprika; yada har ma a kan tumatir.
3. A sama tare da gurasar burodi da gasa a 375 F na mintina 15.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	42
Total Fat	2 g
Fat Fat	1 g
Fat maras nauyi	1 g
Cholesterol	5 MG
Sodium	95 MG
Carbohydrates	5 g
Fiber na abinci	1 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)