Wannan abincin, minestra dei morti ("miyan matattu") ana cin abinci ne a yau da kullum ga Ranar Matattu (Ranar Rayuwa), Nuwamba 2, a Milan da yankunan da ke kewaye. Yana da tsohuwar asalin ko da yake, watakila yana komawa zuwa hanyar Ancient Roma.
A cikin duniyar zamanin duniyar, wake da tsaba sun haɗu da bayanan bayanan kuma sun kasance lokuta na jana'izar da aka yi amfani dashi a matsayin sadaka ga matattu. Gurasa da wake-wake da kyau musamman, sune abinci na gargajiya ga Ranar Matattu, ranar da aka keɓe don girmama ƙwaƙwalwar ƙwararrun marigayin da kakanni. A cikin miyan da ake kira cisrà monferrina , an yi amfani da kajin karancin baki.
An yi imanin cewa a yau, rayukan marigayin sun dawo cikin masu rai don su ci abinci. Wasu 'yan kauyuka a Italiya za su sanya wani wuri a teburin wadannan baƙi na musamman.
Wannan miya an yi ta al'ada ta hanyar tafasa duk alamar alade, kuma yayin da yake jin dadi sosai don sanya shi ya dace da Halloween, ba zai iya amfani da mafi yawan masu cin abinci ba a kwanakin nan, don haka za mu yi amfani da kashi-cikin naman alade maimakon. Kuma bisa ga al'ada, ana amfani da tsire-tsire mai dausayi, yana buƙatar akalla sautin rana tare da 2-3 hours na dafa abinci. Wannan fasalin zamani ne wanda aka tsara don amfani da tanadin lokaci, amma har yanzu yana da wadata da wadatawa.
A al'ada, ana dafa naman alade tare da sauran sinadaran, sannan a cire shi. Ana amfani da abincin kayan lambu a cikin naman alade a matsayin tsaka, ko kuma kayan farawa, tare da karu da cakulan Parmesan, yayin da ake amfani da naman alade a matsayin na biyu , ko kuma babban abu, tare da ƙananan ƙwayoyi, kamar pickles peperoncini barkono da ƙananan albasarta (cipolline sottaceto). Siffar salsa verde zai zama babban abin kirki don yin amfani da shi tare, idan kuna so ku bauta wa nama haka.
Amma, idan kuna so ku bar naman a cikin miyan kuma ku bauta masa baki daya, zakuya mai kyau zai iya zama abincin nama daya a kanta, watakila tare da salad da wasu gurasa na Italiyanci ko gurasa .
Haka kuma an yi ta al'ada a babban tukunyar turbaya, amma zaka iya yin amfani da kowane tanderun Holland ko wani babban kayan da aka yi wa walƙiya.
Abin da Kayi Bukatar
- 2 gurasar man zaitun
- 1 1/2 alkama alade (kashi-in)
- 2 matsakaici da albasarta (peeled da thinly sliced)
- 1 manyan karas (peeled, trimmed, da yankakken)
- 2 stalks seleri (trimmed da yankakken)
- 2 tablespoons Sage (yankakken sabo ne ganye)
- 1 Rosemary
- 6 kofuna waɗanda ruwa
- 2 teaspoons gishiri gishiri (lafiya)
- 1 iya kaza (garbanzo wake, drained da rinsed)
- Zabin: Parmigiano-Reggiano cuku (freshly grated don bauta)
Yadda za a yi shi
A babban tukunya a kan matsakaici zafi, zafi man zaitun. Ƙara naman alade (a cikin manyan, dukkanin guda idan kuna aiki dabam a matsayin babban hanya, yankakken cikin manyan chunks idan suna aiki a cikin miya) da kuma motsawa tare da cokali na katako har sai launin ruwan kasa, minti 1-2.
Add da albasa sliced da yankakken seleri da karas. Saute a kan matsakaicin zafi har zuwa translucent, game da minti 5-8.
Ƙara ganye, sauti don minti 1, sannan ƙara ruwa da gishiri.
Ku zo zuwa tafasa, murfin, ƙaramin zafi zuwa ƙasa da simmer na kimanin minti 20.
Ƙara lambun da aka shayar da ruwa da kuma wankewa kuma ci gaba da simmer, an rufe shi tsawon minti 15-20.
Kila kuyi amfani da shi gaba daya a matsayin miya mai juyayi, ko cire alade kuma ku bauta masa daban, a matsayin hanya na biyu, tare da gwanaye , sottaceti , giardiniera pickles, da / ko salsa verde .
Bambanci :
- Don abinci mai kyau, cin abinci daya, ƙara 1/2 kofin shinkafa mai tsawo a lokaci guda kamar kaji (zaka buƙatar ƙara ƙarin ruwa, akalla 1 kofin, domin shinkafa zai sha ruwa). A madadin, ƙara wasu gajere, ƙananan alade irin su macaroni, ditalini, orzo, ko gajeren, samfurori da ƙwayoyin nama.
- Ƙara wani yayyafi na soya sauya, tamari, ko Maggi zuwa broth don zurfi, daɗin daɗin daɗi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 430 |
| Total Fat | 22 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 98 MG |
| Sodium | 986 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 6 g |
| Protein | 37 g |