Peas suna daya daga cikin tsofaffin albarkatu waɗanda 'yan adam suka bunkasa, bayan an ci su a wani nau'i a farkon 9000 BC. An zana sutura mai gogewa ga al'ummomin Greco-Roman da kuma shahararren kwarewa, "pease porridge hot, pease porridge sanyi" yana murna da karuwar tasa. Wannan girke-girke an yi shi daga dried rawaya Peas da aka peeled da kuma raba. Wannan abincin abincin mai ganyayyaki mai girke ne cikakke ga kwanakin sanyi, tsinkaye na kasafin kudi, ko duk wanda ke neman kayan cin abinci maras lafiya mai kyau don abincin rana ko abincin dare.
Abubuwan da ake amfani da Ingredient da Tips Tips
Wannan girke-girke ya dace da marasa kiwo, ƙwaya maras yisti, da kayan cin nama, amma kamar yadda aka yi amfani da kowane girke-girke da aka yi wa mutane da ciwon sukari ko ƙuntataccen abinci, tabbatar da karanta kowane alamar abinci mai gina jiki a hankali don tabbatar da cewa babu wani sinadaran da aka gano (ko wasu allergens, idan waɗannan sun shafi ku).
Feel free don ƙara wasu kayan lambu ko kayan yaji zuwa dandano; Na taba kara dankali mai dankali, ko wasu nama na nama maras nama don ƙara wasu dandano da laushi. Ina so in ƙara barkono barkono da kuma bitin cumin ga miya don bitin kayan yaji, amma jin dadi na bar waɗannan abubuwa don miya mai cin nama. Kwayoyi biyu ko uku na kayan lambu masu mahimmanci irin su Rosemary, marjoram, thyme, da faski su ne manyan abubuwan tarawa don ba da miya wani dandano na musamman.
Abin da Kayi Bukatar
- 6 kofuna
- kayan lambu
- 1 kofin ruwa, da ƙarin idan an buƙata
- 2 albasa-sized albasa, yankakken finely
- 2 stalks seleri, finely yankakken
- 2 manyan karas, yankakken yankakken
- 3 cloves tafarnuwa, yankakken finely
- 2 1/2 kofuna waɗanda dried rawaya rabuwa Peas
- 1/2 teaspoon gishiri, da karin don dandana
- 1/2 teaspoon cumin (na zaɓi)
- 1/2 teaspoon ƙasa ja barkono (na zaɓi)
- 1/4 teaspoon freshly ƙasa baki barkono, ko dandana
Yadda za a yi shi
- Sanya broth, ruwa, da albasarta, seleri, karas, da tafarnuwa a cikin babban kwandon kwalba akan zafi mai zafi. Ku kawo cakuda a tafasa. Ƙara ƙwan zuma da aka raba, juya saukar da zafi, da kuma simmer na minti 35-35, ko kuma sai kayan lambu suna da taushi kuma peas suna da taushi. Ƙara gishiri, cumin, barkono barkono, da barkono fata.
- Yin amfani da masarar dankalin turawa ko baya na cokali mai yalwaci, kusa da peas na kimanin minti 3-5, ko kuma har sai miyan ya zama mai tsami, yana ƙara ruwa kamar yadda ya cancanta. (A madadin, za ka iya zabar puree kadan fiye da rabi na miya a cikin wani abun da ake ciki da kuma tofa shi tare da rabon tsabta.) Ƙara gishiri da barkono don dandana kuma kuyi zafi tare da gurasa ko shinkafa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 93 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 712 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 4 g |
| Protein | 6 g |