Wannan girke mai gaurayayyen ganyaye shine tanda mai-roasted na girke-girke na ganyayyaki na ganyayyaki. Kafin karancin kaza, zaka iya sanya wasu nau'i na ginger da scallions a karkashin fata na kaza (ƙulla ƙyalle a cikin ɓacin farko).
Lura: Lokacin farkon ba ya hada da lokaci don shawo kan kaza, saboda wannan zai bambanta dangane da ko ka cike kajin na sa'o'i hudu ko dare.
Abin da Kayi Bukatar
- 1 ganyayyun kaza (3 zuwa 3 1/2 fam)
- Ga Marinade:
- 2 scallions (kore albasa, ko spring albasa)
- 1 kofin
- duhu soya sauce
- 2 tablespoons crushed rock sugar (idan akwai, ko 2 tablespoons granulated sukari)
- 1 teaspoon
- biyar-kayan yaji
- 2-3 yanka Ginger
Yadda za a yi shi
- Tsaftace kaza da bushewa tare da tawul na takarda. Chop da ƙwayoyin cuta zuwa kashi uku, da sauƙi a murkushe sassan fararen.
- Ga marinade, hada duhu maiya soya , sugar sugar ko granulated sukari, biyar-spice foda , ginger da yankakken scallions. Sanya kajin a cikin babban jaka kuma ƙara rabi na marinade. Ajiye rabin rabin marinade don baza kajin a lokacin dafa abinci. Marinate kaza a cikin firiji don akalla sa'o'i 4 (zai fi dacewa a duk dare) juya jaka a wani lokaci domin duk anjin ka a cikin marinade.
- Yi la'akari da tanda zuwa digiri 450 Fahrenheit (digiri Celsius 232, gas na 8). Sanya kajin a kan raga a cikin kwanon rufi. Roast na mintina 15. Rage zafi zuwa 375 digiri Fahrenheit (digiri Celsius 190, gas mark 5). Goma cikin kaza, yin basting sau da yawa tare da marinade da aka tanada, don wani sa'a ko har sai an dafa shi. (Don bincika ladabi, soki kajin a cikin wani ɓangare na cin zarafin.
- Bari kaji mai gaura ya zauna na mintina 15 kafin ya yi hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 584 |
| Total Fat | 31 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 190 MG |
| Sodium | 2,672 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 1 g |
| Protein | 64 g |