Gwangwani mai sauƙi da sauƙi tare da Sauke Sauke Sauye-sauye

Cikakken kaza tare da kirki mai tsami ne ko da yaushe wani abincin da aka saba da shi a cikin cin abinci na kasar Sin , duk da haka, akwai nau'i-nau'i daban-daban na girke-girke don shirya wannan dadi mai daɗi. Da ke ƙasa akwai girke-girke daban-daban guda biyu don wannan dadi mai dadi-soya da kaza da tsami.

Abincin girke daya shine muwar mugayen kaza da tsami. Mu kan so mu yi amfani da yatsun kaza da kaza ko wata ƙarancin kajin kazalika da kuma dice shi da fata don yin wannan tasa. Amma yana da gaba ɗaya gare ku. Zaka kuma iya amfani da ƙirjin kaza don wannan tasa.

Wannan girke-girke ma ya fi so daga cikin iyali a yayin da ake yin abincin abincin dare mako. Yawancin lokaci muna dafa wannan tasa kuma kawai muyi amfani da shi tare da shinkafa dafa. Yawancin lokaci muna yawan kaji a daren kafin mu sami dandano mai kyau. Wata hanyar da muka saba yi shine saya duk abincina a karshen karshen mako sai kuyi kaza da marinade kafin ajiyewa a cikin akwati (ko kuma daskawar daskarewa) sa'an nan kuma daskarewa su. Za mu yi watsi da kaza daga dare kafin a cikin firiji don haka lokacin da muke shirye mu dafa wannan tasa, duk abin da muke bukata shine mu shirya shinkafa da kayan lambu sa'an nan kuma yana shirye don dafa.

Abin da Kayi Bukatar

• Recipe 1 Sinadaran:
• 2 duka kafafu na kaza, deboned da kuma yanke shi a cikin tsutsa ɗaya.
• 5 sabo
• shiitake mushroom , za ka iya amfani da kayan lambu mai da shiitake
• 4-5 dogon m broccoli, yanki shi zuwa 3cm tsawo
• 2 cloves tafarnuwa, mince shi
• 1 spring albasa, yanki shi zuwa 3cm tsawo
• 1 teaspoon finely yankakken Ginger
• Recipe 1 marinade for kaza:
• 1 teaspoon dankalin turawa, sitaci ko masara gari
• 1 tablespoon
• haske soya sauce
• 1 teaspoon
• duhu soya sauce
• 2 tablespoon kawa miya
• Abincin girke-girke 1:
• Salt dandana
• Recipe 2:
• Recipe 2 sinadaran:
• 1 nama mai kaza
• 3 zuwa 4 namomin kaza na kasar Sin da aka yi, mai tausasa da sliced
• 1 iya yin bamboo ko kuma 1 iya jariri
• 2 albasarta kore, sliced ​​a kan diagonal zuwa kashi uku
• 1 yanki ginger, minced
• Recipe 2 miya:
• 1 tablespoon duhu soya sauce
• 2 tablespoons kawa miya
• 1 tablespoon
• shinkafa
• 1 teaspoon granulated sugar
• 1 ½ tablespoons masara gari
• 1/3 kofin ruwa
• 1 teaspoon sesame man fetur
• Recipe 2 marinade: don kaza:
• 2 teaspoons haske waken miya
• 1 tablespoon shinkafa giya
• 1 teaspoon sesame man fetur
• 1 tablespoon masara gari

Yadda za a yi shi

Tsarin girke-girke 1:

1. Marinade da kaza na akalla minti 15.
2. Gasa kwalba guda 1 a cikin wok da kuma motsa ginger, chili da tafarnuwa na farko har sai da zafin jiki.
3. Ƙara kafafun kaji da marinade da kuma motsawa har sai kaza ya juya fari. Sa'an nan kuma ƙara broccoli da kuma motsawa na tsawon minti biyu
4. Ƙara ruwa idan yana da bushe.
5. Ƙara shiitake naman kaza da kuma motsawa don 30 seconds.
6. Add albarkatun ruwa da sesame man sa'annan sai dafa-fry don karin 10 seconds. Ku bauta masa da wasu shinkafa kuma ku yi zafi.

Recipe 2 hanyoyin:

1. Hada nauyin haɓaka da kuma kara zuwa kaza, haɗuwa tare da tsalle-tsalle da kuma kara ma'adinin karshe. Marinade da kaza na akalla minti 10 zuwa 15.
2. Yayin da kaza ke cin nasara, shirya kayan lambu da kuma haɗuwa tare da sinadaran miya. Kurkura kayan lambu a cikin ruwan zãfi da magudana.
3. Ƙara kaji da kuma motsawa, yin motsawa akai-akai har sai kajin ya canza launi. Cire daga wok.
4. Ƙara man fetur da motsawa-soya da namomin kaza da bamboo harbe ko ƙwayar zuma. Koma kaji zuwa wok. Yi rijiyar a tsakiyar wok kuma ƙara sauya, ba da sauri a sake sa gaba kafin ƙarawa. Sanya miya don ɗauka da kuma haɗe tare da nama da kayan marmari. Ku bauta wa zafi.

Lit Wan

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1455
Total Fat	62 g
Fat Fat	16 g
Fat maras nauyi	24 g
Cholesterol	304 MG
Sodium	3,044 MG
Carbohydrates	109 g
Fiber na abinci	25 g
Protein	124 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)