Cold Chicken

Wannan girke-girke na Cold Chicken shi ne dangin da ake so. Da wuya mai sauƙi don ƙirƙirar, an shirya dukan kaza a cikin cakuda naman soya kafin a yi masa ado tare da man fetur da sauti.

Abin da Kayi Bukatar

• 1 kananan
• dukan kaza fryer
• 1 kofin ko dai
• duhu soya miya ko naman kaza flavored soya sauce
• 1/3 kofin rock sugar (ko musanya tare da 4 tablespoons na granulated sukari)
• 6 star star anise
• 1 lokacin farin ciki yanki ginger
• Domin Garnish:
• 3 tablespoons scallions (finely yankakken, kore sassa kawai)
• 2 teaspoons soname iri mai

Yadda za a yi shi

1. Wanke kaza da sanya shi a cikin tukunya (ya dace ya dace)
2. Ƙara miya mai yalwa, yarinya ko sukari sugar, tauraron star, ginger da ruwa mai yawa don rufe kaza da kuma kawo wa tafasa. Ƙananan zafi kuma a dafa a cikin matsakaici na tafasa na minti 20, tabbatar da ƙara ƙara ruwa mai buƙata kamar yadda ake buƙatar kiyaye kaji.
3. Kashe zafi da kuma rufe tukunya tare da murfin kayan shafa mai amfani (amfani da allo na aluminum don taimakawa rufe hatimin idan ya cancanta). Bari shi kwantar da hankali a cikin tukunya. Cire katako mai sanyaya daga tukunya da magudana. Kada ka zubar da ruwa mai dafa.

1. Yin amfani da kullun ko babban wuka, yanke kajin a cikin guda guda. Shirya ɗayan a kan mai cin abinci, fatar jikinsa, don haka yayi kama da dukan kaza.
2. Ƙara 1/4 kopin ruwan dafa abinci. Kashe man fetur na saitame a kan fatar jiki kuma yayyafa farfajiyar a saman. Ku bauta wa a cikin dakin da zafin jiki ko chilled idan kuna so.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	343
Total Fat	18 g
Fat Fat	4 g
Fat maras nauyi	7 g
Cholesterol	70 MG
Sodium	2,561 MG
Carbohydrates	20 g
Fiber na abinci	2 g
Protein	28 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)