Chicken, cashews, da kwandon ruwa suna dafa shi a cikin abincin da ke cikin wannan abincin girke mai kaza wanda yayi aiki tare da naman sa. Sayi kyauta don maye gurbin man fetur na man fetur din din idan kana neman karin dandano mai tsami.
Abin da Kayi Bukatar
- 3/4 kofin kofuna maras kyau
- 2 gurasar cakuda mai dafa don manya-frying, kamar yadda ake bukata
- Kwan zuma na kajin fam guda 1.5, a yanka shi cikin 1 -2 -inch guda
- 1 yankakken namomin kaza (shiitake, button ko zabi), cire cire, a yanka a cikin manyan guda
- 1 kofin karas (sliced cikin 2 - 3-inch tube)
- 1 iya dukan ruwa chestnuts
- Sugar fry Sauce
- 1 teaspoon
- gizon mai (za ka iya musanya sesame man fetur)
- 2 cloves tafarnuwa, minced
- 1 tablespoon minced Ginger
- 3 albasa da albasarta, wanke, farar fata sliced sosai na bakin ciki (ajiye kore sassan)
- 3 tablespoons soya sauce
- 3/4 kofin ruwa
- Sauran:
- 1 tablespoon cornstarch gauraye da 2 tablespoons ruwa
- 4 kofuna waɗanda dafa fararen shinkafa (dafa da kunshin kwata)
Yadda za a yi shi
Yadda za a shirya Saurin Saurin Fry
- Hada abubuwa 6 a cikin kwano. Ajiye.
Yadda za a Shirya Gudun Gurashi
- A cikin busassun wok kan zafi mai zafi, ƙara cashews. Toast na kimanin minti 1, yana motsawa gaba har sai da dan kadan (kada ku ƙone). Cire sutura.
- Heat 2 gurasar man fetur a cikin wok. Ƙara kaji; daɗa-fry har sai launin launin ruwan kasa, ba tare da ruwan hoda ba (game da minti 5 zuwa 6). Cire kajin kuma saka a farantin.
- Yarda da namomin kaza, karas, da kuma ruwa a cikin kimanin minti 3. Ƙara dafa kaza, cokula, da kuma soyayyen miya. Sanya sosai. Rufe wok kuma bari sinadaran dafa don kimanin minti 3.
- Ƙara masara da kuma ruwan kwakwalwa, yana motsawa don ɗauka. Cire daga zafin rana. Ku bauta wa tare da farin shinkafa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 926 |
| Total Fat | 27 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 95 MG |
| Sodium | 804 MG |
| Carbohydrates | 125 g |
| Fiber na abinci | 6 g |
| Protein | 45 g |