Wannan kayan da aka haife shi ya kasance tare da mai dadi sosai. Very flavorful!
Abin da Kayi Bukatar
- 5 6-ounce (170 g) halibut fillets (babu fata)
- 2 tablespoons (30 mL) man shanu, melted
- 1 1/2 teaspoons (7.25 ml) sabo ne thyme ganye
- Salt da barkono dandana
- Garnish: Cilantro sprigs
- Don Sauce :
- 1/2 kofin (120 ml)
- rum mai haske
- 1/2 kofin (120 ml) ruwan 'ya'yan itace lemun tsami
- 1/3 kofin (80 mL) abarba kiyaye
- 1 kananan barkono jalapeno, yankakken iri da yankakken
Yadda za a yi shi
1. Girasar da zafin rana don matsanancin zafi.
2. Sanya dukkan sinadaran miya a ƙananan saucepan.
3. Sauko da zafi mai zafi tsawon minti 5-6, sau da yawa sau da yawa. Rage zafi zuwa low kuma simmer na tsawon minti 3-4.
4. Cire daga zafi. Sauke hatsi na minti 1-2 kafin yin hidima tare da kifaye.
5. Gudun kifi tare da wasu man shanu mai narkewa da kakar tare da gishiri da barkono.
6. Sanya uwa gilashi grate kuma dafa don 3-4 minti da gefe, dangane da kauri na fillets.
7. Cutar da man shanu da aka rage a lokacin dafa abinci. Da zarar kifi ya kai yawan zafin jiki na ciki na 145 digiri F, an yi shi.
8. Cire daga zafi, saman tare da warmed rum miya, da kuma ado da cilantro.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 298 |
| Total Fat | 7 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 114 MG |
| Sodium | 201 mg |
| Carbohydrates | 4 g |
| Fiber na abinci | 1 g |
| Protein | 39 g |