Wadannan naman alade sune iska don shirya tare da tsire-tsire maras nama, dafa abinci, da dankali. Yana da kyaun abincin dare na iyali. Ƙara salatin ko broccoli steamed ko peas zuwa kammala cin abinci.
Na samo tsumma (zane) don ba su launi da kuma ɗan karin dandano. Duba kwarewa da bambancin da ke ƙasa da girke-girke.
Abin da Kayi Bukatar
- 6 ko fiye matsakaici na jan dankali, sliced mai sauƙi
- 1 albasa mai yawa, da kuma gishiri da sliced
- 4 zuwa 6 boneless, ƙwayoyi masu naman alade (Duba
- Yadda za a iya zaban ƙwayoyin furanni )
- 1/2 fakiti (0.6 oci) Zesty Italiyanci dressing Mix
- Salt da barkono dandana
Yadda za a yi shi
- Tashi dankali da sliced albasa da gishiri da barkono barkono baƙar fata. Sanya dankali a cikin jinkirin mai dafa da saman tare da naman alade.
- Yayyafa naman alade tare da rabin rabi na hawan hawan.
- Rufe kuma dafa a kasa don 6 zuwa 8 hours ko a sama na kimanin 3 hours. (kashi 4 1/2-quart ko babbar tukunya zai zama wajibi ne don yawan ƙwayoyi da dankali.)
- Cire kayan naman alade a tasa da kuma sanya dankali a cikin kwano.
Yana aiki 4 zuwa 6.
Tips da Bambanci
Idan ana buƙatar, toshe da kullun da zarar sun fito daga cikin mai dafaccen mai dafa. Wannan zai ba su wani ɗan karin dandano da wasu launi. Don bincike, zafi 1 zuwa 2 tablespoons na kayan lambu mai a cikin skillet. Kawo naman alade don 'yan mintoci kaɗan a kowane gefen, ko kuma sai dai sai an yi launin ruwan kasa.
Tasawa game da teaspoon 1 na tafarnuwa tare da dankali da albasa.
Yi amfani da tukunyar dafaɗar tukunyar crock da kuma yin tsabtace sauki.
Ƙarƙashin Naman Alade Mai Sauƙi
Spicy Southwestern Pork Chops tare da Tumatir da barkono
Iron Skillet Alade Chops tare da apples da kayan lambu
Cikakken Naman alade Da Kayan Gwari da Albasa
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 319 |
| Total Fat | 15 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 89 MG |
| Sodium | 132 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 2 g |
| Protein | 30 g |