Wannan abincin nama mai nama ne mai nama da nama tare da oatmeal, albasa, da kadan tafarnuwa. Ana yin amfani da kayan daɗaɗɗen kullun, amma yin amfani da abincin barbecue zai zama dadi sosai. Hanyoyin oatmeal a cikin gurasar kuma zabi ne na gargajiya, amma za'a iya maye gurbin gurasar burodin gurasa ko gurasar gurasar.
Abin da Kayi Bukatar
- 2 nama nama nama
- 2 tablespoons grated albasa
- 1 manyan
- kwai (dan kadan dukan tsiya )
- 1/2 teaspoon tafarnuwa (crushed da finely minced)
- 3/4 kofin
- oatmeal (mai sauri ko tsofaffi)
- 3/4 kofin madara
- 1/4 kofin
- ketchup (ƙari ga topping)
- 1 teaspoon Worcestershire sauce
- 1 1/4 teaspoons gishiri
- 1/4 teaspoon ƙasa baki barkono
- 1/2 teaspoon dried thyme (ko sage)
Yadda za a yi shi
- Yanke tanda zuwa 350 F (180 C / Gas 4). Man shafawa mai gurasa 9-by-5-by-3-inch ko kwanon nama.
- Hada ƙasa naman sa, albarkatun hatsi, kwai, tafarnuwa, oatmeal, madara, 1/4 kopin ketchup, Worcestershire miya, gishiri, barkono, da sage ko thyme. Haɗa cakuda sosai amma kada ku haɗu.
- Saka kayan naman sa naman alade a cikin kwandon abinci.
- Gasa a cikin tanda mai dafi don 1 hour da minti 10.
- Cire kuma a hankali zubar da duk wani man shafawa. Yada ketchup a saman nama kuma koma cikin tanda na tsawon minti 15 zuwa 20.
Ba da shawara
Ku bauta wa tare da dankali mai dankali da koren wake ko broccoli.
Tips da Bambanci
- Abun mai yalwa shine mabuɗin dandano da juyayi na nama. Zaɓi kashi 80 zuwa 85 domin mafi yawan abincin da ke da kyau. Sauya wasu naman sa naman tare da naman alade idan naman sa yana da kyau.
- Ƙara wasu 'yan tablespoons na naman karami ko ja barkono mai kararrawa da karas, idan ana so. Don karin danshi, sanya kowane kayan lambu a cikin wani abincin abinci da saute a cikin cakulan man fetur kafin a kara wa nama.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 348 |
| Total Fat | 18 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 221 MG |
| Sodium | 620 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 0 g |
| Protein | 38 g |