Wannan shi ne abincin da aka fi so da tsofaffin kayan da aka saba da tsohuwar da aka yi tare da saran naman sa, naman alade ko ketchup, oats, da sauran sinadarai da kayan yaji.
Idan kayi amfani da duk naman naman alade, yi amfani da kashi 85/15; Ya sa nama mai daɗin ciki da mai dadi mai ban sha'awa. Ko zabi yankakken naman da aka lakafta "ƙasa" ko "ƙasa zagaye." Fat ya kara daɗin ƙanshi, amma duk ba dole ba ne a zauna a cikin abincin. Yi amfani da kwanon nama na musamman ko saka don kiyaye burodin daga hutawa a cikin direbobi.
Abin da Kayi Bukatar
- 1 tablespoon kayan lambu mai
- 2 haƙarƙarin seleri (yankakken)
- 1/2 kofin albasa (yankakken)
- 1 1/2 fam nama nama (ko hade da naman sa naman alade da naman alade)
- 3/4 kofin oats (mai sauri ko tsofaffi )
- 1/4 kofin chiya miya (ko ketchup)
- 1 teaspoon Worcestershire sauce
- 1 1/2 teaspoon gishiri
- 1 babban kwai , dukan tsiya
- 3 tablespoons ruwa (ko madara)
Yadda za a yi shi
- Yi amfani da tanda zuwa 350 F
- Yanke man a cikin babban launi a kan matsakaici zafi. Ƙara yankakken seleri da albasa; dafa har sai kayan lambu suna da taushi, ko kuma kimanin minti 7 zuwa 9, suna motsawa akai-akai.
- A cikin babban kwano, yalwata nama mai naman sa ko naman sa da naman alade, hatsi, Sauya Sauya ko ketchup, Sauce Worterstershire Sauce, gishiri, kwai mai yalwa, seleri da albasa, da ruwa ko madara.
- Shirya cakuda nama a cikin kwanon burodi 9-by-5-by-3-inch ko siffar shi kuma yin gasa ta kyauta a cikin kwanon burodi 9-by-13-by-2-inch ko 10-by-15- by-1-inch jelly yi kwanon rufi.
- Gasa a 375 F don 1 hour.
- Yin amfani da 2 spatulas, a hankali motsa nama zuwa wani nau'i mai nau'i da yanki.
Meatloaf-Making Tips
- Idan za ta yiwu, yi amfani da naman sabbin nama wanda ba a daskarewa ba. Gudurawa sannan kuma shayarwa ta rage wasu juices na cikin naman sa. Idan kuna yin amfani da naman sa naman gishiri, kuyi ta bin umarnin kunshin kafin yin nama.
- Don bincika nama don sadaukarwa, yi amfani da ma'aunin thermometer mai sauƙi wanda aka sanya shi cikin tsakiyar gari. Naman sa naman alade, naman alade, da rago dole ne isa ga 160 F. Domin turkey ko kaza, nemi ninki mai sanyi na 165 F.
- Yi burodi guda biyu kuma daskare don abinci mai zuwa. Gasa nama mai gishiri wanda ba a kwashe ba don kimanin sa'o'i 2, ko har sai ya kai 160 F (165 F idan akwai kaji a cikin gurasa).
- Ƙara 1 kopin shredded cheddar ko cakuda jack cake zuwa nama don karin dandano da danshi.
- Sanyak da wasu kayan lambu a cikin abincin. Ƙara game da 1/2 kopin shredded dankali ko karas, ko ƙara wasu ɓoye mashed dankali. Ko amfani da wasu kayan lambu masu shredded don maye gurbin wasu nama na nama.
- Sauya madara ko ruwa tare da ruwan tumatir ko naman sa ko kayan lambu.
- Yi amfani da gurasa mai yalwar abinci marar yisti a maimakon hatsi, ko kuma maye gurbin hatsi tare da kimanin 1/2 kofin na gurasaccen gurasar gurasa. Don karin fiber, ƙara 'yan tablespoons na oat bran ko alkama bran.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 325 |
| Total Fat | 15 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 189 mg |
| Sodium | 220 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 2 g |
| Protein | 31 g |