Salatin Harusame tare da Soy Sauce Dressing

Yana da wani nau'i mai suna (saƙar wake) salatin dandano tare da soya miya da ake ginawa. Yana da kyau don ƙara ƙwayar alade idan kuna so.

Abin da Kayi Bukatar

• 1 3/4 ingancin dried harusame (ko noodles na cellophane)
• 1 kwai (dukan tsiya)
• 1 kananan kokwamba (a yanka a cikin tube na bakin ciki)
• Don Dressing:
• 1 1/2 tablespoon soya sauce
• 1 1/2 tablespoon shinkafa vinegar
• 2 teaspoon sukari
• 1/2 tablespoon sesame man fetur

Yadda za a yi shi

1. Tafasa ruwa a cikin tukunya.
2. Tafasa kayan dafa a cikin tukunya, bisa ga umarnin kunshin.
3. Drain harusame noodles a cikin colander da kuma sanyi su da ruwan sanyi.
4. Drain da ajiye.
5. Gasa man fetur a cikin kwanon frying, kuma ya sanya daya ko biyu zane na bakin ciki omelette.
6. Cool kuma yada su cikin tube.
7. Yanke magungunan fuska cikin 2 zuwa 3 inci mai tsawo.
8. Sanya harusame, kokwamba, da omelette a cikin kwano.
9. Mix sugar, soya sauce, vinegar, da kuma sesame man a cikin karamin tasa.

1. Zuba da gyaran haɓaka kan sinadaran kuma haɗuwa da kyau.
2. Cool salad.

* Yana yin amfani da gilashi guda 4.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	121
Total Fat	5 g
Fat Fat	1 g
Fat maras nauyi	2 g
Cholesterol	52 MG
Sodium	377 MG
Carbohydrates	17 g
Fiber na abinci	1 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)