Gishiri mai mahimmanci mai yalwa

Wannan ƙwayar kajin nono mai girke yana da haske da sanyaya ambaliyar lemun tsami da tarragon. Wannan tasa yana da mahimmanci tun lokacin ana iya aiki tare da gefen, ko kuma aka dade kuma an sanya shi a cikin tacos ko a kan salatin sabo.

Abin da Kayi Bukatar

• 4-6 ƙirjin kaji, marar fata da maras kyau
• 1/2 kofin / 120 mL man zaitun
• 1/2 kofin / 120 mL sabo mai tsami
• 2 cloves
• tafarnuwa , minced
• 1 tablespoon / 15 ml
• albasa, minced
• 2 teaspoons / 10 ml dried tarragon
• 1 teaspoon / 5 ml gishiri
• 1/2 teaspoon / 2.5 m baki barkono

Yadda za a yi shi

1. Ka sanya ƙirjin kaza a cikin jakar filastik-zip.
2. Hada sauran sinadaran a cikin karamin kwano kuma zuba a kan kaza.
3. Ajiye jaka kuma sanya a cikin firiji don minti 30 zuwa awa.
4. Gurasar da zazzafa don matsanancin zafi.
5. Cire kaji daga jaka da kuma zubar da marinade.
6. Sanya kaji a kan gasa kuma dafa don minti 15-20, juya sau ɗaya.
7. Lokacin da juices ke gudana, cire daga zafin rana kuma kuyi aiki tare da cilantro yankakke ko faski fashi a saman.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	365
Total Fat	30 g
Fat Fat	6 g
Fat maras nauyi	18 g
Cholesterol	70 MG
Sodium	455 MG
Carbohydrates	2 g
Fiber na abinci	0 g
Protein	22 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)