Sabo ne, dandalin lemun tsami mai tsabta (wanda ake kira chicken piccata) yana da sha'awa a duk shekara. Lemon yana da yawa don kaza kamar yadda ya yi ga kifi, kuma wannan girke-girke shine misali mai kyau na wannan. Lemun tsami ya haskaka ta kuma yayi karin bayani akan sauran abubuwan dadi a wannan tasa. Mafi sashi game da wannan kayan girke mai karamar lemun tsami mai sauƙi shine cewa yana shirye a kasa da minti 30, kuma za'a iya sauƙin sau biyu don ciyar da mutane.
Abin da Kayi Bukatar
- 3 tablespoons duk-manufa gari
- 1/2 teaspoon gishiri
- 1/2 teaspoon ƙasa baki barkono
- 4 marar fata, marar fatawar nono nono (kimanin 4 a kowace rana), an cire sannu-sannu kuma an sanya shi har zuwa lokacin farin ciki (duba ƙasa)
- 1 tablespoon
- man zaitun
- 4 man shanu na tablespoons, raba
- 2/3 kofin kaza broth ko ruwan inabi mai dadi
- 1/4 kofin nunin lemun tsami
- 2 tablespoons drained
- capers
- 2 tablespoons yankakken sabo ne faski, da ƙarin don ado
- 1 lemun tsami, thinned sliced
Yadda za a yi shi
- A takarda na takarda takarda ko a cikin wani tasa mai zurfi, haxa gari, gishiri da barkono. Koma kowane nono tare da cakuda, girgiza abin da ya wuce.
- A cikin babban skillet, zafi man da kuma 2 tablespoons na man shanu a kan matsakaici-high zafi. Ƙara kaji kuma dafa don kimanin minti 3 a kowace gefe, ko kuma sai an yi launin ruwan kasa kuma ba ruwan haɗi a tsakiyar. Cire zuwa ɗakin abinci kuma sanya a cikin tanda a kimanin 200 F don ci gaba da dumi.
- Ƙara broth kaza ko farin giya da ruwan 'ya'yan lemun tsami a skillet. Cook a kan matsanancin zafi, yin motsawa don cire duk wani launin ruwan kasa a cikin kwanon rufi, na tsawon minti 2 zuwa 3, ko kuma sai an rage sauya dan kadan. Jira a cikin capers da faski. Dama cikin sauran man shanu.
- Ciyar da miya a kan kajin kuma ku yi aiki tare da lemun tsami tare da ruwan 'ya'yan lemun tsami.
Recipe Bayanan kula
• Ƙwararren yana gudana ƙarƙashin ƙwayar nono. Itaccen nama ne, amma an cire shi don wannan girke-girke don haka ƙirjin kajin zai zama maɗaukaki kuma zai dafa sauri. Don cire sannu-sannu, kawai cire ko yanke su daga nono. Cire tendon idan ana so kuma ajiye don wani amfani.
• Don laba da ƙirjin kajin har ma da kauri, sanya su a tsakanin nau'i biyu na takarda mai takarda ko filastik filastik kuma yin amfani da launi mai tushe na mai nama ko rike da wuka mai laushi (kunsa ruwa a tawadar dafa abinci), naman nama har ma da kauri. Don wannan girke-girke, kusa da 1 / 3- zuwa 1/2-inch lokacin farin ciki ne mai kyau.
• Lokacin da sayen lemons, nemi wadanda suke da launin launi tare da sheen. Lemons da ke jin nauyi kuma suna da taushi da launin fata na fata suna sabo kuma cike da ruwan 'ya'yan itace. Idan kana neman zest, ƙwayoyin leƙen fata suna da karin ƙanshi kuma za su zama sauƙi ga grate.
• Adana lemons a dakin sanyi don har zuwa mako guda ko cikin firiji don har zuwa makonni shida. Don juicing, bari lemons zo dakin zazzabi kafin amfani.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 539 |
| Total Fat | 33 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 125 MG |
| Sodium | 840 MG |
| Carbohydrates | 20 g |
| Fiber na abinci | 3 g |
| Protein | 33 g |