Naman alade na naman alade na ɗaya daga cikin girke-girke na baya-bayan nan don lokacin da ba zan iya tunanin wani abu da zan so in dafa. Ɗaya babba daya (16) zai ciyar da biyu amma yana da tsayi don dafa don haka ina neman kananan ƙwararru 8. A gefe guda, ƙananan ƙirji biyu za su ciyar da biyu kuma su yi sandwasa biyu don cin abincin rana ranar gobe. Wadanda ku ke bin wannan shafin sun san cewa ina dafa game da dafa abinci sau daya kuma cin sau da yawa - Ina tsammanin yana yin babbar ma'ana ga gidaje guda daya ko biyu. Wannan girke-girke yana hada dadin dandano na kaza, naman alade, da kuma ganye don yin abincin mai gamsarwa. (Girman hoto.) Yana aiki 2.
Abin da Kayi Bukatar
- 2 ƙirjin kaza (8 oganci, kashi-in *; an cire fata kuma a jefar da shi)
- 4 tube naman alade
- 1 teaspoon
- m ganye (ko herbes de Provence ko Italiyanci ganye Mix)
- gishiri dandana
- black barkono dandana
Yadda za a yi shi
1. Gudun wuta a 375 F kuma layi takardar burodi tare da tsare.
2. Cire fata daga ƙirjin.
3. Yayyafa ƙirjin da gishiri da barkono da cakuda .
4. Sanya ƙuda biyu na naman alade a kan kowane nono don rufe da gasa tsawon minti 40 ko har sai injin ciki na ciki shine digiri 155. (Idan naman alade bai yi ba tukuna, wajibi ne don mintina kaɗan). Rufe tare da tsare da kuma hutawa na minti 10.
5. Yanke naman alade a cikin guda.
Cire ƙura daga kashi da yanki a fadin hatsi. Yayyafa nama da nama.
* Lura: Zaka iya amfani da nono marar ciki , amma ƙashi a cikin nono yana riƙe da nama sama da kitsen da yake bayarwa daga nono da naman alade don haka nono baya da yawa. Har ila yau, yana taimaka wa dandano.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 301 |
| Total Fat | 18 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 103 MG |
| Sodium | 365 MG |
| Carbohydrates | 0 g |
| Fiber na abinci | 0 g |
| Protein | 33 g |