Wannan kayan lambu mai ban dariya yana raira waƙa tare da dandano mai yawa, za ku manta da duk abubuwan da suka shafi kiwon lafiya. Yin amfani da abincin sauya mai sauƙi yana daya daga maɓallan don ƙirƙirar mai sauƙi mai sauƙi; ɗayan yana cikin shayar da kanta - sanin lokacin da za a ƙara abin da ke tattare. A lokaci guda, wannan girke-girke na da kyawawan gafara - zaka iya ƙara nauyin kayan lambu naka, dangane da abin da kake da shi. Topping topping is dadi amma zaɓi. Idan kana son kayan lambu, har yanzu za a sami babban abin da ke sowa daga wannan girke-girke.
Abin da Kayi Bukatar
- Gilashin kwasfa mai tsayi 12 (kusan 2 1/2 kofuna na cubed)
- 3 zuwa 4 cloves tafarnuwa, minced
- 1 tablespoon finely yankakken purple ko farin albasa
- 1 matsakaici karas, sliced
- 1 stalk seleri, sliced thickly
- 1 1/2 zuwa 2 kofuna waɗanda broccoli florets
- 6 zuwa 7
- shiitake namomin kaza , sliced
- 1 1/2 zuwa 2 kofuna waɗanda jariri
- Bok choy ko yankakken yankakken kore kore
- 1 barkono mai karar fata, sliced
- 6 man kayan lambu mai ganyayyaki
- 1/3 kofin
- kayan lambu
- 3/4 kofin
- farin gari
- 4 tablespoons soya sauce
- 4 tablespoons
- hoisin sauce (samuwa a yankin Asiya na mafi yawan kantunan)
- 2 tablespoons
- zaki da miya
- 1 teaspoon shinkafa vinegar ko na yau da kullum vinegar vinegar
- 1 tablespoon sherry ko dafa sherry
- 2 tablespoons brown sugar
Yadda za a yi shi
- A cikin karamin gurasar, zuga tare da marin marin (3 teaspoons hoisin sauce da 1 tablespoon brown sugar) har sai sugar dissolves. Yanke tofu cikin 1- zuwa 1 1/2-inch cubes ko rectangles kuma ƙara zuwa miya, a hankali juya zuwa saturate. Sa a cikin firiji.
- Hada kayan shafa mai sauya-sauya (soya miya, 1 tablespoon hoisin miya, zaki da miya miya, shinkafa vinegar, sherry, 1 tablespoon launin ruwan kasa) tare a cikin kofin kuma ajiye. Gasa dukkan kayan lambu, ajiye su a raba saboda haka zaka iya ƙara su a lokuta daban-daban. Ajiye.
- Raba gari a kan babban abincin abincin dare. Cire kafu daga firiji kuma a juya da kowane yanki a cikin gari. Bari tofu ya zauna a cikin gari.
- Ƙasa karamin ƙaramin ƙananan-frying a kan zafi mai zafi. Ƙara 5 zuwa 6 man fetur na tablespoons. Lokacin da mai ke da zafi, ƙara kumfa tofu. Fry 1 minti daya, to, juya tofu don karin minti 1 ko zuwa matsakaici-browned a garesu. Cire tofu daga man fetur kuma saita a tawul din takarda don magudana. Rage zafi zuwa matsakaici-low kuma ci gaba da frying har sai an dafa dukan tofu. Ajiyayyen tofu a kan kwanon rufi a cikin tanda.
- Ƙasa da wok ko babban frying kwanon rufi a kan zafi mai tsanani. Ƙara 1 dafaccen man manya da kuma yadawa, sannan ƙara albasa da tafarnuwa. Sanya-fry 1 minti daya. Add karas da seleri tare da kayan abinci 2 na tablespoons, da kuma motsawa 2 minti.
- Add broccoli da 2 tablespoons stock. Cir-fry 1 minti, to, ku ƙara 2 tablespoons saro-soya miya. Sanya-fry 1 karin minti daya, to, ku ƙara namomin kaza da duk sauran kayan ajiya. Sanya-fry 1 minti daya.
- Add bok choy (ko kabeji), barkono barkono, da dukan sauran abincin mai saurin haɓaka, yana motsa dukkan abubuwa tare har sai kayan lambu suna da haske kuma an dafa shi amma har yanzu suna riƙe da kullun (1 1/2 zuwa 2 mintuna). Cire daga zafin rana da gwaji mai dandano. Ƙara karamin ruwan 'ya'yan itace ko ruwan' ya'yan lemun tsami idan ya yi kyau ko mai dadi don dandano, ko mafi soya miya idan ba mai isa ba. Za'a iya kara wa] ansu kullun da aka sare-hade ko 'yan} ananan chili don karin kayan yaji.
- Don bautawa, canja wurin kayan lambu a kan farantin mai amfani ko farantan mutum ko tasoshin. Tura da kwanon rufi don motsa sauran sauya, sa'an nan kuma tashi tare da dumi tofu. Ku yi hidima tare da Jasmin shinkafa .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 685 |
| Total Fat | 34 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 19 g |
| Cholesterol | 0 MG |
| Sodium | 1,780 MG |
| Carbohydrates | 78 g |
| Fiber na abinci | 12 g |
| Protein | 27 g |