Kayan Kayan Gwari Na Yarda da Sauƙi

Wannan girke-girke kayan lambu mai sauƙi yana da sauki don yinwa da dandanawa kamar fry din ya kamata - sosai dandano da sabo ne. Har ila yau, yana da mahimmanci. Zaka iya yin amfani da shi a matsayin gefen tasa ko ƙara shrimp, kaza ko tofu don babban hanyar shiga. Har ila yau, za ka iya zaɓar nauyin kayan lambu naka wanda ya dogara da abin da yake sabo kuma yana samuwa inda kake zama. Tsarin girke-girke ya hada da maye gurbi da cin nama wanda ya sanya daidai sakamakon. Ji dadin!

Abin da Kayi Bukatar

• 2 zuwa 3 Tbsp. man kayan lambu
• 3 zuwa 4 Tbsp. ruwan inabi na fari (ko sherry, ko dafa ruwan inabi / sherry)
• 3 zuwa 4 cloves tafarnuwa (finely yankakken)
• 1 zuwa 2 sabo ne gishiri (finely sliced, OR 1/2 zuwa 3/4 tsp. Dried dried chili)
• Zabin: gurasar gurasa mai laushi
• Ga Sauce:
• 1/3 kofin
• abincin kaza (ko kayan lambu / ajiyar kaji idan mai cin ganyayyaki)
• 2 1/2 tbsp. kawa mai tsami (ko mai cin ganyayyaki mai sauƙi)
• 1/2 tbsp. Brown sugar
• 2 tbsp. sherry
• 3/4 tsp. cornstarch
• Ga Kayan lambu:
• 1 karas (sliced)
• 1/2 kofin farin kabeji
• 1 zuwa 2 kofuna waɗanda namomin kaza (sliced)
• 1 barkono jan (sliced)
• 1 zuwa 2 kofuna waɗanda broccoli
• 2 kofuna waɗanda bok choy ko baby bok choy, manyan ganye yankakken cikin guda

Yadda za a yi shi

1. Yi amfani da sinadaran miya mai sauƙi, tare da hada da masararraki na karshe sannan kuma yayi sutura tare da cokali ko whisk har sai an narkar da shi. Ajiye.
2. Gasa wani wok ko babban frying kwanon rufi a kan matsakaici-high zafi.
3. Drizzle a cikin man fetur da kuma canzawa a kusa, to, ku ƙara tafarnuwa da barkono. Yi nishadi na minti daya don saki ƙanshi (tafarnuwa ya zama fari, ba launin ruwan kasa don dandano mafi kyau).
4. Ƙara mafi tsayi na kayan lambu da farko - karas da farin kabeji - ƙari da ruwan inabi ko sherry (game da 1 T).

1. Saurara minti 2-3, ko har sai karas suna da haske mai haske kuma ya kara dan kadan. Ƙara ruwan inabi / sherry a duk lokacin da kwanon ruɓa ya bushe - 1 tbsp. a lokaci don ci gaba da sinadirai da kyau.
2. Add namomin kaza da barkono ja da 2 zuwa 3 tbsp. daga cikin abincin da kuka yi. Yi nisa 2 karin minti, ko kuma sai an dafa kaza. Idan kwanon rufi ya zama bushe, ƙara dan ƙaramin miya.
3. Add broccoli da bok choy, tare da sauran walƙiya-soya miya. Sugar fry 2 zuwa 3 karin minti, har sai broccoli mai haske ne amma har yanzu har yanzu har yanzu har yanzu magunguna ne. Kyawawan ƙarancin bok Choy ya kamata su rike mafi yawan kullun su.
4. Ƙara caca (idan amfani) da kuma motsawa a.
5. Cire daga zafin rana da gwaji mai dandano, ƙara ƙarin miya mai yayyafi ko mai cin ganyayyaki mai yalwaci idan ba mai daɗi ko dandano ba. Idan kuma m, ƙara gwanin ruwan 'ya'yan itace ko lemun tsami. Za a iya kara ƙarin kayan shafa don karin kayan yaji.
6. Ku bauta wa tare da shinkafa kuma ku ji dadin!

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	166
Total Fat	8 g
Fat Fat	1 g
Fat maras nauyi	5 g
Cholesterol	0 MG
Sodium	376 MG
Carbohydrates	19 g
Fiber na abinci	4 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)