An yi amfani da shinkafa shinkafa a kusan kowane al'adun Latin. Ana iya aiki a fili, tare da wake, naman alade ko da kernels. Sau da yawa ana amfani da saffron a wurin annatto don canza launin.
A nan ne abincin girke mai sauƙi amma mai dadi don shinkafa shinkafa da masara, wanda ke da kyau tare da kusan kowane abinci, shin ko Latin ne ko a'a.
Cook ta Note:
Idan kana amfani da kayan annatto / achiote ga wakilin mai launi, ba a buƙatar fakiti na sazón ba. Idan ka manta, tasa ba za a rushe ba, amma zai iya juya orange maimakon rawaya.
Zaka iya amfani da recaito na kasuwanci da aka riga ya yi, amma babu abin da zai iya dandana dandalin sofrito na gida.
Asiri zuwa shinkafa mai laushi madauri shine kiyaye murfin a yayin dafa abinci. Dabbar dabbar dabbar tarkon dafa ta shinkafa daidai. A duk lokacin da ka ɗaga murfin ka bari kifin ya fita kuma rage ƙananan zafin jiki a cikin tukunya.
Abin da Kayi Bukatar
- 2 tablespoons karin budurwa man zaitun (ko 2 tablespoons annatto / achiote man fetur )
- 2 zuwa 4 tablespoons na gida
- Puerto Rican sofrito (AKA recaito)
- 1 sazón fakiti tare da annatto (Ba'a buƙatar idan kuna amfani da annatto / achiote man)
- 10 Bishiyoyi Mutanen Espanya na Manzanilla Manyaran (dukan ko yankakken)
- 1 bay laurel leaf
- gishiri da barkono don dandana
- 1/2 kofin kernels masara (drained - zaka iya amfani da sabo ne, daskararre ko gwangwani)
- 1 kofin tsawon hatsi farar shinkafa
- 2 kofuna na ruwa (ko kaza broth)
Yadda za a yi shi
- Gasa karin man zaitun man fetur (ko annatto / achiote man fetur idan yayi amfani da shi) a cikin tukunya akan matsanancin zafi. Lokacin da zafi ya isa, ƙara sofrito kuma saute sauƙi har sai m - kimanin 1 ko 2 mintuna.
- Ƙara fakiti na sazón (idan ana amfani da su), Mutanen Manzanilla Mutanen Espanya, Laurel leaf, gishiri da barkono. Dama cikin cakuda don hada sinadaran.
- Lokacin da cakuda fara farawa, ƙara kernels da shinkafa. Yi kyau a sake motsa cakuda don yalwata shinkafa da masara tare da launi.
- Sannu a hankali zuba a cikin ruwa (ko broth broth), stirring kamar yadda ka yi haka. Ku kawo kayan haɗewa zuwa tafasa. Bada damar tafasa don 1 zuwa 2 mintuna, sannan kuma a sake maimaita cakuda shinkafa.
- Rage zafi zuwa ƙasa kuma ya rufe tare da murfin ƙarancin ƙarancin da bazai ƙyale tururi ya tsere ba. Ba'ace ba. Kada ka ɗaga murfin yayin lokacin cin abinci. Kuna son kiyaye tururi a can don dafa shinkafa.
- Ci gaba da dafa a kan zafi kadan tsawon minti 30.
- Cire murfin da kuma fadin shinkafa. Sa'an nan kuma sake rufewa, cire daga zafi, kuma bari ya zama 'yan mintoci kaɗan kafin yin hidima.
Ku bauta wa zafi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 297 |
| Total Fat | 10 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 0 MG |
| Sodium | 591 MG |
| Carbohydrates | 44 g |
| Fiber na abinci | 2 g |
| Protein | 7 g |