Ƙunƙun nama na nama yana juyowa a hankali lokacin da aka kwantar da hankali cikin ruwan inabi da kayan marmari. Bugu da ƙari, kowannensu yana riƙe da ƙananan nau'i na ɓoye a cikin ƙananan kashi. Ku bauta wa shan kashi a kan ƙwayoyin ƙwai ko ƙwalƙin ƙwayar ƙwayar cuta kuma ku tabbata cewa sun haɗa da cokali kaɗan don cirewa daga ɓoye. Wannan shi ne abinci mai dadi a mafi kyau!
Abin da Kayi Bukatar
- 4 nama, 2- zuwa 3-inch-thick pieces veal shank (12 zuwa 14 ozo kowace)
- 1/4 kofin ba a kwance duk gari ba
- 2 teaspoons man shanu
- 2 gurasar man zaitun
- 1 kofin finely yankakken albasa
- 2 cloves tafarnuwa, yankakken finely
- 1 1/2 kofuna waɗanda suka bushe ja ko farin giya
- 1/2 teaspoon gishiri
- 1/2 teaspoon freshly ƙasa barkono
- 1/2 teaspoon dried thyme
- 1/4 teaspoon dried Rosemary
- Fresh Rosemary sprigs, don ado (na zaɓi)
- Gremolata (zaɓi)
- 2 tablespoons minced sabo ne faski
- 1 tablespoon freshly grated lemun tsami zest
- 1 teaspoon minced sabo da tafarnuwa
Yadda za a yi shi
1. Yi amfani da tanda zuwa 325 ° F.2. Idan ba'a taba yin burodi ba, ƙulla wani nau'i na yalwar abinci a kusa da nama don rike shi a kashin yayin dafa abinci. Kuyi kwasfa tare da gari ku shafe abin da ya wuce.
3. A cikin tanderun Holland ko ƙananan matuka (tare da murfi) ya isa ya rike nama a cikin wani Layer daya, zafi man shanu da man fetur a kan matsanancin zafi. Brown da shanku a saman da kwalaye na minti 3 zuwa 4 a kowane gefe. Cire shanku zuwa farantin.
4. Ƙara albasa da tafarnuwa zuwa tukunya da kuma dafa don tsawon minti 4 zuwa 5, sau da yawa sau da yawa, ko kuma sai albarkatun ya narke. Ƙara ruwan inabi, gishiri, barkono, thyme, da kuma rosemary. Ku zo da wani tafasa mai laushi, ku ragargaza rassan launin ruwan kasa a kasan casserole.
5. Cire daga zafin rana kuma shirya nama a cikin wani Layer, yanke-gefe, a cikin casserole. Cokali kadan daga cikin ruwa akan saman nama. Rufe (idan murfi ba ya rufe tam, rufe farko tare da tsare, to, tare da murfi) da gasa na tsawon sa'o'i 2, ko har sai naman yana da taushi sosai.
6. Yayinda shanks ke dafa abinci, sa gremolata. Mix da faski, lemun tsami, da tafarnuwa a cikin karamin kwano.
7. Cire tukunyar tukunyar da tanda kuma a hankali ya ɗaga shansa daga ruwa mai dafa abinci don yin jingina. Guddufi da kuma watsar da kitsen daga ruwa, sa'an nan kuma zub da ruwa mai dafa abinci a kusa da shanks.
8. Yayyafa gremolata a kan shan. Saka rassan spray a cikin karfin kowanne shank idan an so, kuma ku bauta.
Recipe Bayanan kula
• Gwargwadon abincin da aka yi wa ƙwanƙwasa za a iya firiji a cikin abincin su na dare. Rufe kuma reheat a cikin tanda 350 a minti 30, ko kuma har sai ya warke.• Wurin da kake amfani dashi don ƙarfafawa ya kamata ya zama abu wanda zai yi zafi da kyau da kuma yadda ya kamata don hana ƙusarwa. Kullin da aka yi da maɗaurar da aka yi da shi tare da murfi mai tsabta yana da kyau.
• Ruye tukunya tare da takarda takarda ko takarda takarda kafin kafa murfi a wuri. Wannan zai rage matsayi a cikin tukunya kuma zai taimaka wajen mayar dadin dandano na miya.