Babban riba yana da kyau. Farin filaye da tafarnuwa-ƙwayar tsire-tsire ta gashi a kan hakarkarinsa ya fi kyau! Wannan hanya ta haifar da ganyaye mai banƙyama, tsire- tsire kuma tsire-tsire yana ƙara wani dandano mai ban sha'awa cewa kowa da kowa a teburin abinci zai ji dadin.
Yana da mahimmanci a lura cewa ƙwaƙwalwar ƙaya ba za a taɓa dafa shi ba fiye da matsakaici-rare. Yin haka ne da nama. Idan wasu daga cikin baƙi suna son shi dan kadan, yi amfani da kayan abincin gidan abinci kuma kawai su zubar da kayan tsalle a jikin mai sliced. Wannan zai dafa shi kadan kuma zasu son shi.
Abin da Kayi Bukatar
- 1 haƙarƙari guda uku
- ƙwarƙwarar yarinya , ƙananan ƙwayoyi tare da haƙarƙari a haɗe, a dakin da zafin jiki
- 2 tablespoons
- kisher gishiri
- Dash sabon ƙasa
- barkono
- 6 cloves
- tafarnuwa (yanke cikin 1/2 inch chunks)
- 1/2 kofin yankakken albasa
- 2 tablespoons freshly grated
- horseradish (duba Bayanan kula)
- 2 tablespoons sabo ne
- oregano bar
- 2 tablespoons duk-manufa gari
- 1/4 kofin
- mayonnaise
- 1/2 kofin bushe ja
- giya
Yadda za a yi shi
Ƙarin haske: Domin wannan hanyar dafa abinci don yin aiki, yana da muhimmanci cewa gurasar karamar karan ta kai dakin zafin jiki kafin a ajiye shi a cikin tanda.
- Matsayi tanda a kan mafi ƙasƙanci a cikin tanda. Preheat tanda zuwa 450 F.
- Yi amfani da ƙwaƙwalwa daga ƙwalƙashin ƙuƙwalwa don kasusuwa su kasance a haɗe da juna (ko kuma danginka ya yi maka). Sanya kasusuwa a kasa na babban kwanon rufi. Ƙunƙunƙarin haƙƙin za su zama nau'i na gasa.
- Yayyafa dukkan hakarkarin da yayyafi da gishiri da barkono.
- Sanya tafarnuwa , albasa, horseradish, oregano, gari, da kuma mayonnaise a cikin abincin abinci da bugun jini har sai ya samar da sutura mai santsi.
- Latsa tafarnuwa yayyafa kan dukan bangarori na gurasar kuma sanya hawan-gefe a kan haƙarƙarin riba a cikin kwanon rufi.
- Sanya kwanon rufi a cikin tanderun ka da kuma gasa na minti 20.
- Rage wutar tanda zuwa 275 F. Gasa karin karin 1 1/2 ko har sai an sanya wani ma'aunin zafi da ake karantawa a tsakiyar raga ya nuna yawan zafin jiki na 110 F na matsakaici-rare. (Gurasar zai ci gaba da dafa bayan da ka cire shi daga tanda.) Bincika a cikin minti 10 da minti har sai ya kai yawan zafin jiki da ake so.
- Matsar da ƙwarƙwarar ƙwarƙwarar ƙwalƙwara da ƙwayoyin ɗan yayyafi zuwa ga kwano da kuma dumi. Dakatar da akalla minti 15 kafin zane.
- A halin yanzu, sai ku zubar da ruwa daga cikin kwanon rufi a cikin wani yanki mai nau'in gilashi ko gilashin gilashi. Siphon kashe man shafawa da ajiye juices.
- Sanya kwanon rufi a matsanancin matsanancin zafi da kuma kara giya. Tashi da kwanon rufi ta hanyar motsawa don cire dukkanin rassan launin fata daga kasa na kwanon rufi.
- Tafasa har sai an rage juices da rabi - kimanin 5 zuwa 8 da minti.
- Ƙara naman saccen naman sa, kayan naman sa mai naman sa, da kowane ruwan 'ya'yan itace wanda ya tattara a cikin kayan. Cook, motsawa sau da yawa, har sai an rage ta ta rabi.
- Yanka ƙwarƙwarar yarinya da tsummoki. Ku bauta wa tare da rage kwanon rufi sauce da kuma Creamed Horseradish Dill Sauce .
Tukwici: Yi amfani da kayan shayarwa ko abincin abinci don tattara gishiri. Yana da kyau, sauri, kuma sauki fiye da akwatin akwatin. Yi la'akari da ƙuda kamar yadda zasu ƙone idanunka da hanci.
Bude taga kuma ku ci gaba da sarrafa kayan abinci a lokacin da aka cire murfin.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 170 |
| Total Fat | 10 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 6 MG |
| Sodium | 2,079 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 2 g |
| Protein | 3 g |