Kyakkyawan mustard glaze yana bada wannan dandano mai kyau. Yana kama da nama na gargajiyar gargajiyar, amma a maimakon ketchup / tumatir na tushen tumatir, wani abincin daji mai suna Dijon ya ba da tanzuwa a saman. Kuma, kamar yadda kullum, naman nama ya sa ya zama babban abincin cin abinci. Yi amfani da raguwa don yin zane.
Abin da Kayi Bukatar
- 1 1/2 fam din sunyi yankakken nama ko hade da naman sa da turkey
- 1/3 kofin gurasaccen gurasar gurasa, gilashi ko kayan aiki
- 2 qwai
- 1/2 kofin yankakken albasa
- 1 teaspoon yankakken albasa ganye, ko žasa idan gurasa gurasa suna dafa
- 1/2 teaspoon kayan lambu ko gishiri gishiri
- 1/4 teaspoon barkono
- 3 tablespoons Dijon-style mustard
- 3 teaspoons zuma
- 2 tablespoons finely yankakken kore albasa
Yadda za a yi shi
1. Turar da zazzafa zuwa 350 °.
2. Hada nama mai naman ƙasa, gurasar abinci, albasa, Basil, gishiri, da barkono. Sanya a cikin qwai, haɗuwa a hankali amma sosai.
3. Shafi cikin burodi. Sanya abinci a cikin kwanon burodi.
4. Hada zuma da mustard, toshe rabin rabin cakuda akan gurasa.
5. Gasa a 350 ° na minti 30.
6. Gyare tare da sauran zuma da kuma mustard cakuda tsawon minti 30 zuwa 45.
7. Cire daga tanda kuma yayyafa yankakken kore albasa.
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| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 272 |
| Total Fat | 11 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 128 MG |
| Sodium | 353 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 1 g |
| Protein | 28 g |