Bacon-Wrapped Meat Loaf

Wannan abincin naman alade mai naman alade yana inganta tare da cakulan Parmesan, da Cajun kayan yaji, da kuma dadi mai dadi mai sauƙi.

Ina so in yi amfani da naman alade mai launin ruwan ƙanshi don ɗaukar nama, amma zaka iya tsallake launin ruwan kasa da kuma yin amfani da fili, wanda aka sare nama a cikin nama.

Abin da Kayi Bukatar

• 4 ƙwallon alade
• 2 tablespoons brown sugar, zaɓi
• 1 laban lean ƙasa naman sa
• 1/2 laban gari naman alade
• 1 matsakaici albasa, yankakken finely
• 1 ja ko barkono mai launin ruwan ƙanshi, yankakken yankakken
• 2/3 kofin
• lafiya gurasaccen gurasa
• 1 manyan
• kwai, dan kadan
• 1/3 kofin cakulan cakulan Parmesan
• 1 teaspoon cajun seasonings
• 1 teaspoon Worcestershire miya
• 1/2 teaspoon gishiri kosher
• 1/4 teaspoon freshly ƙasa baki barkono
• 1/3 kofin madara mai yalwaci ko madara madara
• 1/2 kofin barbecue sauce

Yadda za a yi shi

1. Heat tanda zuwa 350 F.
2. Layin na rimmed burodi kwanon rufi tare da tsare; mai sauƙi man fetur ko yayyafa tare da kayan dafa abinci mai tsabta.
3. Yanke takalman naman alade a rabin crosswise kuma gashi su da 2 tablespoons na launin ruwan kasa, idan amfani. Shirya naman alade a kan takardar mai burodi da aka yi da launi don yin gasa da gasa na tsawon minti 15 zuwa 20, ko kuma har sai kusan kullun. Cire naman alade daga tanda kuma bari shi sanyi.
4. A cikin babban kwano, hada nama naman sa, naman alade, albasa, barkono barkono, gurasar abinci , kwai, cuku, kayan kakar Cajun, Saucetershire sauce, gishiri da barkono, da madara.

1. Sanya ƙasa a kan nama a kan gurasar da aka yi da naman alade da siffar a cikin gurasa.
2. Gasa barbecue sauce a kan gurasar kuma shirya kwakwalwan naman alade a saman.
3. Gasa naman nama har sai naman alade yana da kullun kuma nama yana da ƙarfi, kimanin awa 1 zuwa 1 da minti 10. Idan ba da tabbacin ba, duba burodin tare da sakaccen ma'aunin ma'aunin ma'aunin abincin da aka saka a cikin tsakiyar abinci.
4. Bari tsaya na minti 10 kafin slicing ko motsi zuwa sakonni mai hidima.

* Mafi yawan zafin jiki mai zafi don nama na ƙasa shine 160 F (71 C) kuma mafi yawan zafin jiki mai laushi ga kaji na ƙasa shi ne 165 F (74 C).

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	494
Total Fat	22 g
Fat Fat	8 g
Fat maras nauyi	9 g
Cholesterol	261 MG
Sodium	829 MG
Carbohydrates	29 g
Fiber na abinci	2 g
Protein	43 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)