Rye hatsin hatsi ne da alaka da alkama da sha'ir. Yana da kyau a Gabashin Turai, tare da yawancin albarkatu na duniya da suka girma a Rasha, Poland, da kuma Jamus. Yawancin abinci da abin sha da yawa na dauke da hatsin rai, ciki har da gurasa , crackers, giya, da kuma whiskey. Rye berries kuma za'a iya cinye gaba daya ko kuma juya cikin flakes kuma cin abinci a matsayin hatsi. Rye gari yana da daraja don kasancewa mara kyau a ma'auni kuma mai girma a fiber mai sauƙi.
Rye Gurasa
Tun da gurasar nama ta ƙunshi ƙananan manya, an haɗa shi da gari alkama don yin gurasa. Gluten a cikin alkama gari ya ba da abinci don ya tashi ya zama iska, a maimakon tsayayya da ɗakin kwana, rubutun gishiri na gurasa 100 bisa dari.
Za a iya yin gurasar rai tare da haske ko duhu rye flours. Gilashin mai hatsi mai haske yana da launi ko taupe, dandano mai haske, kuma yana ƙunshe da ƙananan ƙwayar ƙwayar ƙwayar zuma ta ƙwayar zuma. Dark rye flour yana da zurfi launi, mai tsanani dandano, kuma ya ƙunshi kusan dukkanin bran daga hatsin rai Berry.
A Amurka, gurasar gurasa tana ƙunshe da nauyin caraway don karin dandano. Gurasar gurasar Marble ta ƙunshi alkama da alkama da rye flours a cikin nau'i-nau'i daban-daban wanda aka haɗa tare domin haifar da bayyanar da aka yi. Gurasar Pumpernickel , wani abincin da aka fi so, shi ne gurasa mai dadi dan kadan tare da launi mai launin ruwan ƙanshi mai zurfi. Launi da zaki na wannan gurasar gurasa mai duhu ana samun sau da yawa ta hanyar kariyar molasses , koko foda , ko ma kofi kofi.
Rye Whiskey
A {asar Amirka, hawan gwiwar kifi na nufin motsawa wanda aka kwantar da shi ta amfani da hatsin rai (51%) (wanda yawanci ya kunshi masara da sha'ir). Ana yin amfani da sunan "rye whiskey" ta doka a Amurka. Rye whiskey wanda ya tsufa shekaru fiye da shekaru biyu an sanya shi a matsayin sautin hawaye.
A Kanada, babu dokoki da ke tsara amfani da sunan rye murmushi. A tarihin tarihi, yawancin hatsi na Kanada sun damu da hatsin hatsi, ko da yake yau ana iya yin shi da kowane nau'in masara ga hatsin rai. Wasu ƙwayoyi na Kanada suna dauke da ƙwayar rai guda ɗaya zuwa ƙwayoyi guda tara, yayin da wasu wuka na gargajiya na yau da kullum sun ƙunshi hatsin rai 100. Tun da babu wata ka'ida, ana kira ƙwayar wutsiya ta Canada kamar hawan gishiri ko ma kawai hatsin rai.
Rye Gina Jiki
Saboda yana da wuyar raba ramin daga tsakiya na hatsin hatsi, hatsin hatsin rai yana da karfin abincin jiki fiye da takwarorinsu na alkama. Rye yana cikin fiber, furotin, ƙarfe, da ma'adanai kamar manganese, phosphorus, zinc, da magnesium. Dark rye flour yana da mafi girma na gina jiki abun ciki kamar yadda ya riƙe mafi yawan bran. Rigar hatsin rai da gurasa da aka yi tare da gurasar hatsin rai da alkama za su rike wani ɓangare na waɗannan abubuwa mai gina jiki.
Sayarwa da Kariya
Ko da yake wasu tsararren kantin sayar da kayan sayar da kaya suna iya sayar da ƙwayar hatsin hatsi a cikin sana'a ko kayan abinci na halitta, za a iya samuwa mafi yawan zaɓi na kayan hatsin rai a abinci na kiwon lafiya ko kayan abinci na halitta. Baya ga hatsin rai gari, dried dukan ko fashe hatsin rai berries suna samuwa.
Wadannan abubuwa sun fi samuwa a yawancin bins amma wasu lokuta an ba da su a kananan, jaka guda ɗaya.
Kamar yadda dukkanin kayan hatsi ya bushe, za'a adana hatsin rai a cikin sanyi, duhu, da kuma bushe. Ana bada shawara don adana hatsin rai a cikin akwati mai iska don kiyaye ciwon ruwa da kwari. Don tanadin lokaci na ajiya, za'a iya kiyaye rye flours a firiji (an rufe shi da iska) don hana hawan mai daga rancid.