Kyawawan abincin naman ganyayyaki shine su dafa a kasa da rabi lokaci na nama na yau da kullum. Wadannan ganyayyun kaji na nama ne cikakke motsa jiki a ikon sarrafawa, kazalika da babban madadin zuwa mafi yawan ƙwayar nama na naman sa.
Abin da Kayi Bukatar
- 1 kaza ƙasa kaza (karin-durƙusad da)
- 1/2 kofin albasa (finely yankakken)
- 1/2 kofin karas (grated)
- 1/2 kofin namomin kaza (finely yankakken)
- 1/4 kofin sabo ne faski (yankakken finely)
- 1/2 kofin gurasar gurasa
- 1 Tbsp.
- Worcestershire Sauce
- 1/4 kofin tumatir tumatir
Yadda za a yi shi
- Preheat da tanda zuwa 400 F.
- Guga wani nau'i na muffin na 12-kwanon rufi tare da dafa abinci mai nisa .
- A cikin babban kwano, yi amfani da cokali don haxa kaza tare da albasa, karas, namomin kaza, faski da gurasa. Ƙara Worcestershire miya, ketchup da kwai, da kuma haɗuwa da kyau. Cakuda cakuda a cikin kwanon rufi na muffin, cika kowane kimanin rabin rabi.
- Gasa na 20 zuwa 25 minutes, tabbatar da cewa na ciki zazzabi kai 170 F.
Ta Yin hidima (kananan nama biyu) : Calories 153, Calories daga Fat 42, Total Fat 4.8g (sat 1g), Cholesterol 98mg, Sodium 254mg, Carbohydrate 10.4g, Fiber 1.1g, Protein 17.3g
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 119 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 32 MG |
| Sodium | 141 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 1 g |
| Protein | 11 g |