Mun sami k'wallo daga gefen gidan cin abinci mai suna Balthazar. Gwada waƙar nan mai sauƙi da aka tafasa da tafarnuwa daga tafkin da ake kira SoHo. Za'a iya haɗa wannan tayi mai laushi tare da abincin abincin da aka fi so domin abinci ko kuma za'a iya yin amfani da shi tare da karin kumallo na karin kumallo kamar su ƙwai da tsiran alade.
Abin da Kayi Bukatar
- 1/4 kofin karin manya man fetur
- Dash na gishiri da barkono barkono
- 2 fam kananan Yukon Gold dankali (halved)
- 6 matsakaici tafarnuwa cloves (thinly sliced)
- 2 tablespoons lebur-leaf faski (finely yankakken)
Yadda za a yi shi
1. Preheat da tanda zuwa 400 F.
2. Gyara takardar burodi da 1 tablespoon na man kuma yayyafa da gishiri da barkono.
3. Shirya dankali na zinariya a kan takardar burodi, gefe-gefe, da gasa tsawon minti 45, ko kuma har sai launin ruwan kasa da launin ruwan kasa. Canja dankali zuwa tasa.
4. Cutar da sauran cakuda 3 na man fetur a cikin babban skillet.
5. Ƙara tafarnuwa da kuma dafa a kan zafi mai zafi, kamar yadda ya kamata, har sai ya zama mai sauƙi da kuma sauƙi. kada ka bari tafarnuwa ya yi launin ruwan kasa ko zai zama m.
6. Zuba tafarnuwa da mai a kan dankali, ƙara faski da jefa.
7. Yanayi tare da gishiri da barkono kuma bautawa yanzu.
Maimaita Bayanin: Chef Sascha Lyon, gidan cin abinci na Balthazar , New York City, New York, Amurka
Rubuta tare da izini.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 171 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 34 MG |
| Carbohydrates | 25 g |
| Fiber na abinci | 3 g |
| Protein | 3 g |