Wannan shahararren Catalan tapa (wanda aka fi sani da Pa amb Tomàquet) yana da sauƙin yinwa kuma yana buƙatar wasu nau'o'i ne kawai. A cikin wannan sigar, muna yin sauya daga cikakke tumatir da tafarnuwa, wanda shine dan kadan daban-daban fiye da girke-girke. Yana da girke-girke mai sauƙi da sauƙi wanda yake da kyau kuma yana da dadi don karin kumallo, ko kuma lokacin tsakiyar maraice ko maraice. Yi zagaye da tasa ta hanyar haɗa shi tare da giya ko ruwan inabi , zaituni, da yanka cuku .
Tukwici: Don sauƙaƙe tumatir, kawo kimanin kofuna biyu na ruwa zuwa tafasa a cikin karamin saucepan. Yin amfani da cokali mai slotted ko tongs, tsoma kowane tumatir a cikin ruwan zãfin kusan kimanin 30 seconds kuma cire. Sanya a cikin kwano na ruwan sanyi. Cire daga ruwa - kwasfa ya kamata a kashe ta sauƙi.
Abin da Kayi Bukatar
- 10-inch baguette
- 2 m, cikakke tumatir, peeled
- 1 tafarnuwa tafarnuwa
- 3 zuwa 4 tablespoons
- karin budurwa man zaitun
- Salt dandana
Yadda za a yi shi
- Yanke sashin launi na tsawon lokaci kuma ku yi wa yankan da ke gefe a ƙarƙashin gilashi, ko kuma a cikin tanda wutar lantarki. (Idan gajeren baguettes ba su samuwa ba, kawai a yanka wani misali mai girman baguette a cikin tsawon 10-inch.)
- Kwasfa da tumatir da kuma sanya a cikin abincin abinci .
- Peel tafarnuwa tsirrai da wuri a cikin sarrafa kayan abinci tare da tumatir. Tsayawa har sai tumatir da tafarnuwa suna narkewa sosai. Zuba ruwan tumatir a cikin karamin kwano don bauta.
- Drizzle man zaitun a kan toasted tarnaƙi na baguette. Yayyafa gishiri a saman. Cokali tumatir cakuda a kan burodi da kuma yada a ko'ina.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 327 |
| Total Fat | 28 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 20 g |
| Cholesterol | 0 MG |
| Sodium | 296 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 2 g |
| Protein | 4 g |