Balsamic Glazed Pork Tenderloin

Wadannan balsamic masu naman alade masu naman alade suna daukar minti kadan don shirya. Harshen balsamic vinegar da wasu sabo ne ko kuma sunnyaye ne suka ba da waɗannan naman alade masu ban sha'awa, kuma yana da irin wannan sauƙi na hadewa. Yi amfani da mai kyau balsamic vinegar a cikin wannan girke-girke.

Ku bauta wa naman alade tare da dankali ko shinkafa, tare da broccoli na steamed ko salatin.

Abin da Kayi Bukatar

• 2 naman alade, game da 1 1/2 fam duka nauyin nauyi
• 1 zuwa 2 man zaitun mai gauraya, mai isasshen gashi
• Salt da barkono
• 1/2 kofin balsamic vinegar
• 1 tablespoon da 1 teaspoon haske brown sugar, cushe
• 1 matsakaici tafarnuwa tafarnuwa, guga man
• 2 teaspoons sabo ne yankakken Rosemary ko game da 1 m teaspoon dried

Yadda za a yi shi

1. Yanke naman alade , zubar da kitsen fat. Cire kashe fata fata.
2. Yi yalwata yayyafa naman alade tare da gishiri da barkono.
3. Yanke tanda zuwa 375 F. Ligne wani kwanon burodi (babban isa don dacewa da kayan aiki) tare da tsare. Yi yayyafa wayar da sauƙi tare da ba da dafa abinci mai laushi.
4. Gasa man zaitun a cikin babban launi a kan matsakaici-zafi.
5. Lokacin da man ya yi zafi, ƙara mai naman alade da bincike, ya juya zuwa launin ruwan kasa a kowane bangare.

1. Canja wurin naman alade zuwa naman alade mai launi. Idan iyakar ƙarancin waƙoƙi suna da ƙananan bakin ciki da kuma tafe, ninka su a karkashin da kuma ɗaure tare da ƙananan ɗakunan kaya don yin kowannensu ya nuna girman girmansa har ma dafa abinci.
2. A cikin kwano, hada sauran sinadaran; a zuba a cikin zafi mai laushi da kuma dafa, yana motsawa don yayyafa kowane tsire-tsire mai naman alade, tsawon kimanin 2 zuwa 3 mintuna, ko har sai an rage game da rabi. Kada ka bar cakuda ya ƙone. Gyaran dan kadan daga rage yawan balsamic a kan naman alade.
3. Goma naman alade na kimanin minti 20 zuwa 30, yana kara dan lokaci tare da cakuda balsamic glaze. Lokaci zai bambanta dangane da girman, amma alade ya kamata a dafa shi zuwa akalla 145 F. * Bincika tare da shigar da ma'aunin thermometer da take karantawa a cikin wani ɓangare na mafi girma daga cikin mafi girma.
4. Cire samfurori daga tanda da kuma alfarwa ta sutura tare da tsare; bari su huta minti 5.
5. Canja wurin naman alade naman alade zuwa mai cin abinci.
6. Da sauri kawo duk wani gilashi bar baya tafasa a cikin wani saucepan sa'an nan kuma zuba a kan naman alade. Yanki sannu-sannu don hidima.

* A cewar shafin yanar gizon abinci na Amurka, dole ne a dafa naman alade har zuwa 145 F. Damaccen ma'aunin abincin shine hanya mafi kyau don tabbata, tun da naman alade na iya yin launin ruwan hoda lokacin da aka yi.

Shawarwari na ruwan inabi

• A pinot noir ko syrah zai yi kyau tare da alade da balsamic glaze.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	270
Total Fat	10 g
Fat Fat	3 g
Fat maras nauyi	5 g
Cholesterol	95 MG
Sodium	75 MG
Carbohydrates	10 g
Fiber na abinci	1 g
Protein	33 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)