Idan kun sami shirin cin abinci a cikin wasu lokuta, kada ku ji tsoro! Wadannan naman alade na naman alade suna da dadi, abincin da ake dafa abinci a gida, kuma za a iya hada su tare da kowane gefe da kuke so.
Gurasar naman alade mai sauƙi ne a cikin ruwa sai an dafa ga gashi a cikin tanda. Gwangwani na daukar minti 15 kawai don shirya da dafa. A Cast iron skillet ne cikakken zabi na girke-girke. Idan baka da simintin gyare-gyaren simintin gyare-gyare, yi amfani da wani nau'i na tanda-lafiya skillet ko canja wurin da za a yi gasa a gurasar da za a gama. Gurasar da aka yanka a ciki tana ba da dandano mafi kyau amma suna jin kyauta don yin amfani da rashin amfani a cikin girke-girke. Ƙungiya masu riɓan ƙasashe wani zaɓi ne mai kyau. Idan kullun ko haguwa suna da tsayi sosai, daidaita lokaci dafa abinci daidai.
Idan kuna sha'awar karin dandano, ƙara game da 1/2 kopin sliced albasa zuwa skillet tare da chops. Ko kuma ƙara ƙananan kofuna na sliced ko sasantawa Brussels ya tsiro zuwa skillet kuma ya gasa su tare da gwangwani. Brussels sprouts kai a kan dandano mai kyau dandano a lokacin da gasashe. Apples da pears aure da kyau tare da naman alade, ma. Ƙara lambun Bosc diced ko Golden Delicious apple zuwa kwanon rufi idan kuna so.
Yana jin kyauta don sauya yanayi. Bayan tafarnuwa foda da thyme, ganye da kayan yaji da suka tafi da kyau tare da alade sun hada da Fennel, Ginger, Rosemary, da faski. Idan kana son sauya ko naman alade tare da naman alade, yi la'akari da yin launin foda ko kirim mai tsami .
Abin da Kayi Bukatar
- 4 naman alade (kashi-in, loin, game da 3/4-inch kauri)
- 1 tablespoon man zaitun
- 1 teaspoon gishiri
- 1/2 teaspoon barkono barkono (freshly ƙasa)
- Zabin: tafarnuwa foda
- Zabin: ƙasa thyme
Yadda za a yi shi
- Yanke da tanda zuwa 375 F.
- Sanya rami mai launin karfe 12-inch mai laushi * a kan matsakaici-zafi.
- Rub da naman alade tare da man zaitun sa'an nan kuma yayyafa shi da gishiri da barkono baƙar fata. Idan so, yayyafa su ɗauka da sauƙi tare da kadan tafarnuwa foda da kuma ƙasa thyme, kamar yadda ake so.
- Sukan tsintsa a cikin kwanon zafi na kimanin 3 zuwa 4 a kowace gefe, ko kuma har sai da launin ruwan kasa.
- Canja wurin skillet tare da naman alade zuwa tanda da gasa na kimanin 6 zuwa 8 da minti, dangane da kauri.
- Gurasar naman alade ya kamata a yi rajista a kalla 145 F a kan wani ma'aunin zafi mai ninkaya a cikin wani ɓangare na naman.
* Idan baka da simintin gyare-gyaren ƙarfe, toshe da tsumma a cikin skillet sa'an nan kuma motsa zuwa ga yin burodi (idan skillet ba ta da tanda a cikin tanda 375 F) don kammala gurasa.
Ba da shawara
Ku bauta wa naman alade tare da dankali da kayan kayan lambu don abinci mai dadin yau da kullum. Yarda dan dankali a cikin tanda don gasa ko gasa , ko kuma yin shinkafa don ya tafi tare da gwangwani. Gyaran wake mai wake ko karas da kyau tare da naman alade, kamar yadda sauyi da kuma broccoli mai sauƙi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 429 |
| Total Fat | 27 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 134 MG |
| Sodium | 115 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 0 g |
| Protein | 43 g |