Ecuadorian Dankali miyan girke-girke

Locro de papa wani sarkar dankalin turawa ne, wanda shine matsakaitan abinci na Ecuador. An yi amfani da shi tare da avocado, kuma ya yi aiki tare da miya mai yalwa . Locro de Papa yana da sauƙi kuma yana da sauri a yi, tare da sinadirai masu mahimmanci. Yana da cike da kuma cika - cikakke abinci mai dadi. Kuna iya ƙara karamin amarillo ajiya zuwa albasa da aka yalwata idan kuna son dan kadan. Masara ma wani shahararren gwargwado (babban ƙwayar kogin Andean choclo yana dadi).

Abin da Kayi Bukatar

• 1 babban albasa (yankakken)
• 2 cloves tafarnuwa (minced)
• 1 tablespoon kayan lambu mai
• 2 teaspoons man shanu
• Zabin: 1 tablespoons ajiya amarillo manna
• 1 teaspoon cumin
• 2 fam na rawaya
• 2 kofuna waɗanda abincin kaza
• 2 kofuna waɗanda ruwa
• 1/2 kofin cream
• 1/2 kofin madara
• 1 kwai
• 5 ozo Monterey jack cuku (grated)
• Zabin zaɓin: dict avocado
• Zabin ado: crumbled queso fresco cuku
• Zabin:
• Aji sauce

Yadda za a yi shi

1. Narke 1 tablespoon man shanu da kuma 1 tablespoon kayan lambu man a cikin wani nauyi tukwane tukwane.
2. Ƙara albasa da albasa da tafarnuwa, da kuma ajiyar amarillo ajiyar ajiya. Sauté da albasarta a kan zafi kadan har sai da taushi, m da kuma translucent.
3. Yayin da albasarta suke dafa abinci, kwasfa da dankali kuma a yanka a cikin cubes 1-inch. Ajiye.
4. Lokacin da albasarta suna da taushi da zinariya, ƙara 1 kopin abincin kaza.
5. Cire cakuda zuwa zubar da jini da kuma aiwatar har sai kuna da tsarki mai tsarki. Ajiye.

1. Ƙara dankali zuwa tukunyar miya tare da 1 man shanu. Sauté har sai dankali ya zama m kuma fara fara juya zinariya.
2. Add albasa albasa a cikin tukunya tare da dankali, tare da wani kopin abincin kaza da kuma kofuna waɗanda 2.
3. Ku zo da ruwa zuwa sauƙaƙe, kakar tare da gishiri da barkono don ku dandana, ku dafa dankali har sai sun kasance m sosai game da minti 20-25.
4. Mash da dankali sosai cikin tukunya da masarar dankalin turawa.
5. A cikin karamin kwano, whisk da kwai tare da cream da madara. Whisk kopin cakuda mai zafi a cikin madara da cream, to, ku ƙara shi duka, sai ku yi shiru.
6. Whisk a cikin cakuda cak har sai melted. Sake kakar tare da gishiri da barkono dandana.
7. Ku bauta wa miyan zafi, garnished tare da yankakken avocado da crumbled queso fresco cuku .

Yana aiki 6 kariminci.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	421
Total Fat	23 g
Fat Fat	13 g
Fat maras nauyi	8 g
Cholesterol	94 MG
Sodium	362 MG
Carbohydrates	40 g
Fiber na abinci	4 g
Protein	15 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)