Black Bean da Lemun tsami

Zaka iya samun wannan abincin miyaccen wake wake a cikin minti 25. Yi aiki tare da salatin da gurasa don sauƙin abincin dare mai sauƙi. Lemun ruwan 'ya'yan itace da cumin yana ƙarfafa dandano.

Abin da Kayi Bukatar

• 1 albasa mai yawa (kusan yankakken)
• 1 albasa
• tafarnuwa (minced)
• 2 teaspoons cumin
• Zabin: 1 fakiti Goya kayan yaji (Sazón Goya tare da coriander da annatto)
• 3 tablespoons kofin man zaitun
• 2 gwangwani baƙi fata (14.5 oci kowannensu, wanda ba a taɓa shi ba)
• 1 1/2 kofin naman sa broth (ko kaza broth)
• 2 teaspoons lemun tsami ruwan 'ya'yan itace (daga 1 lemun tsami)
• gishiri dandana
• black barkono dandana
• Garnish: kirim mai tsami

Yadda za a yi shi

1. A cikin babban sauyi, kuyi albasa da tafarnuwa tare da cumin (da kuma sazon Goya, idan kuna amfani) a cikin man zaitun har sai da zinariya, m, da laushi, kimanin minti 10.
2. Yayin da albasarta suke dafa abinci, puree da wake a cikin wani maniyyi tare da broth kaza zuwa daidaitattun ra'ayi.
3. Lokacin da albasarta suka shirya, ƙara su zuwa ga wake da kuma kaza broth da kuma purite a taƙaice sau ɗaya.
4. Dama a cikin ruwan 'ya'yan itace mai lemun tsami. Ku ɗanɗani don kayan ado, da kuma kakar da gishiri da barkono.

1. Koma cakuda wake a cikin saucepan kuma kawo sauƙi kadan. Saurara don minti 5-15, ko kuma har sai ya yi zafi. Simmer dan kadan ya fi tsayi idan ka fi son mahimman miya.
2. Bincika kayan ado, ado da kirim mai tsami, kuma ku bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	873
Total Fat	14 g
Fat Fat	2 g
Fat maras nauyi	8 g
Cholesterol	0 MG
Sodium	380 MG
Carbohydrates	145 g
Fiber na abinci	41 g
Protein	49 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)