Cilantro - ko dai kuna son shi ko ku ki shi. Amma, idan kuna son shi, to, wannan abincin da kuke da shi yana da ku! Daidaitaccen daidaituwa na hummus an haɗu da mai dadi mai dadi, mai cike da lemun tsami tare da karkatacciyar murya.
Abin da Kayi Bukatar
- 1 (16 ounces) na iyaji ko garbanzo wake
- 1/4 kofin ruwa daga can of chickpeas
- 3 zuwa 5 tablespoons
- lemun tsami ruwan 'ya'yan itace (dangane da dandano)
- 1 1/2 tablespoons
- tahini
- 2 cloves tafarnuwa, crushed
- 1/2 teaspoon gishiri
- 2 gurasar man zaitun
- 1 teaspoon cilantro, yankakken finely
Yadda za a yi shi
- Drain chickpeas kuma ajiye ruwa daga can.
- Hada sauran abubuwan da ke cikin sinadarin jini ko abincin abinci. Ƙara 1/4 kopin ruwa daga chickpeas. Haɗa tsawon minti 3 zuwa 5 zuwa ƙasa har sai an haɗe da haɗin gwal.
- Sanya cikin kwano, sannan ka kirkiro wani wuri mai zurfi a cikin tsakiyar cikin dammus. Ƙara ƙaramin adadin (1 zuwa 2 tablespoons) na man zaitun a cikin rijiyar.
- Garnish tare da karin cilantro (na zaɓi). Ku bauta wa nan da nan tare da burodi , dumi ko gurasar burodi , ko rufe da kuma firiji.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 296 |
| Total Fat | 10 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 138 mg |
| Carbohydrates | 42 g |
| Fiber na abinci | 8 g |
| Protein | 13 g |