Tsarin Tsarin Kariya na Serbia Kashi na 2 - Sarma

Wannan girke-girke na sarma ya bambanta da Sarma Recipe # 1 a cikin wannan paprika da qwai suna karawa da naman alade naman alade, kuma an shayar da sauerkraut. Har ila yau, an tsintse miya tare da roux da ake kira a.

Bincika wannan Magana mai sauri don hanya mai sauki don cire ganye daga shugaban kabeji .

Abin da Kayi Bukatar

• 1 manyan
• shugaban kabeji , 3 zuwa 4 fam
• 1 laban gari naman alade
• 1/2 laban ƙasa chuck
• 1 teaspoon gishiri
• 1 teaspoon paprika
• 1/2 teaspoon barkono barkono
• 2 qwai masu yawa, da kyau
• 1/2 kofin shinkafa shinkafa, rinsed
• 1 (32-ounce)
• kwalba sauerkraut , rinsed da drained
• 1 babban naman alade ko yankakken kayan shafa
• 1 (8-oza) na iya tumatir miya
• 6 tablespoons canola man fetur
• 4 tablespoons duk-manufa gari

Yadda za a yi shi

1. Wata rana kafin yin hidima, yanke ainihin daga kabeji da gishiri gurbin. Place kabeji a babban tukunya na ruwan zãfi . Ƙara burodi, murfin, kashe zafi kuma bari tsayawa dare. Kashegari, raba ganye, yankan duk wani ɓangaren daji.
   
2. Mix tare naman alade, naman sa, gishiri, paprika, barkono, qwai da shinkafa. Sanya 1 tablespoon a kowane ganye kabeji da mirgine sama.
   
3. Sanya rabi na sauerkraut a cikin tanda Holland ko tukunya tare da murfin. Sanya naman alade ko kuma kyafaffen kayan shafa a saman wannan, ƙara sarms da saman tare da sauran sauerkraut, tumatir miya da isasshen ruwa don rufewa. Ku zo zuwa tafasa kuma rage zafi. Rufe kuma dafa 1 hour.
   

1. Yi wani zafrig ta hada man fetur da gari a cikin karamin skillet, yana motsawa har sai cakuda ya yalwata kuma ya juya launin ruwan kasa. Ƙara wasu daga cikin kayan dafa abinci da kuma motsawa har sai da santsi. Ƙara wannan thickener zuwa sarma cikin tukunya. Mix sosai kuma dafa 1 karin sa'a.
   
2. Sarma ya kyale shi dafa shi ko kuma ba tare da shi ba.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	701
Total Fat	37 g
Fat Fat	9 g
Fat maras nauyi	19 g
Cholesterol	252 MG
Sodium	1,475 MG
Carbohydrates	51 g
Fiber na abinci	14 g
Protein	45 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)