Marojin Moroccan, Gurasa da Tumatir Rawan girke

Wannan abincin maras nama maras nama na Moroccan da kabewa da chickpeas yana da ƙanshi tare da kayan yaji na Moroccan na saffron, ginger, kirfa da Ras El Hanout . Ƙananan adadin zuma yana ƙara kawai daɗin ƙanshin - ƙyale ko ƙara zuma don dacewa da dandalin iyalinka.

Gurasar za ta zo tare da sauri tare da dafa shi ko kaza. Ma'aikata na Moroccan sun fi son yin amfani da kaji da suka buƙaci da za su buƙaci rana da rana da kuma dafa abinci kafin lokaci. Idan ka fi so ingancin karan kaza a cikin gida a kan gwangwani, shirya gaba don ka iya jiƙa, dafa da kuma daskaran kaza don samun damar wannan da wasu girke-girke.

Ina so in ado da miya tare da wasu 'yan nau'i na barkono barkono da kadan da ɗanɗanar grated nutmeg. Cayenne barkono ma za a kara.

Abin da Kayi Bukatar

• 1 lb./500 g sabon kabewa (diced in 1/4 "guda)
• 1 zuwa 1 1/2 kofuna waɗanda kaji (dafa shi ko gwangwani)
• 1 ƙananan gungu na cilantro (kananan sprigs, daura a cikin wani bouquet)
• 2 tablespoons
• man kayan lambu (ko man zaitun)
• 1 matsakaici zuwa manyan albasa (yankakken)
• 1 zuwa 2 tumatir (peeled, seeded da yankakken)
• 2 zuwa 3 cloves
• tafarnuwa (finely yankakken)
• 4 kofuna waɗanda / 1 lita kayan lambu broth (ko kaza broth)
• 2 zuwa 3 teaspoons zuma
• 1
• kirfa sanda
• 1/2 zuwa 1 teaspoon
• Ras El Hanout
• 1/4 teaspoon Ginger
• 1/4 teaspoon turmeric
• Sanya saffron threads
• Salt dandana
• Black barkono dandana
• Zabin: dash nutmeg
• Zabin: 1 zuwa 2 teaspoons masara sitaci (for thickening)

Yadda za a yi shi

1. A cikin karamin tukunya, sare albasa da tafarnuwa cikin man zaitun a kan matsakaici-zafi kadan har sai m, kimanin 2 zuwa 3 minutes.
2. Ƙara kabewa, chickpeas, tumatir, cilantro, broth, zuma, kayan yaji da gishiri da barkono dandana. Simmer, partially covered, game da mintina 15, har sai kabewa ne kawai m. Cire da zubar da itacen kirfa da cilantro.
3. Idan kana so ka kara da broth kadan, canja wuri da yawa spoonfuls na broth a cikin wani kwano da kuma bar shi sanyi dan kadan. Ƙara ɗaya ko biyu teaspoons na masararci zuwa broth sanyaya kuma ya motsa har sai cakuda ne santsi. Sanya kwakwalwar cakuda a cikin miyan kuma simmer na wasu karin minti kadan, har sai broth ya yi girma.

1. Ku bauta wa miyan zafi ko dumi tare da ado na sabo da cilantro da barkono barkono da nutmeg.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	360
Total Fat	10 g
Fat Fat	2 g
Fat maras nauyi	6 g
Cholesterol	0 MG
Sodium	919 MG
Carbohydrates	57 g
Fiber na abinci	10 g
Protein	15 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)