Baked alayyafo Kwallaye Tare da Parmesan Cheese

Wadannan alayyafo bukukuwa suna da sauki don yin gasa, kuma suna da dadi sosai! Cakulan Parmesan , gurasar gurasa, da kuma qwai suna daga cikin sinadaran. Ka sanya su kuma su zama masu amfani da kayan aiki ko kuma su bauta musu a matsayin nama na nama tare da spaghetti da marinara sauce don abinci mai kyau kyauta. Ko da yara za su ƙaunace su!

Gyaran su a gurasar gurasar ta ba su wata murya mai zafi, wanda yake da kyau idan kuna bauta musu a matsayin abincin yatsa.

Yi aiki tare da mustard, marinara miya, chipotle mayonnaise , ko mustard da mayonnaise tsoma .

Abin da Kayi Bukatar

• 2 (10-ounce) kunshin alayyafo (daskararre, yankakken)
• 3/4 kofin man shanu (sauƙi)
• 2 kofuna waɗanda ganye-seasoned shaƙewa crumbs
• 1 kofin Cikali na Parmesan (sabo ne)
• 1/4 teaspoon gishiri (ko dandana)
• 4 qwai babba
• 1/2 teaspoon barkono barkono
• 1/4 teaspoon nutmeg (ko dandana)
• Zaɓin: 1/2 kofin gurasar gurasa (kayan aiki ko a fili)
• Zabin: 2 tablespoons finely minced da albasarta

Yadda za a yi shi

1. Cook da alayyafo ta bi bayanan kunshin. Drain da alayyafo a cikin wani colander, latsa (zai zama zafi, don haka yi amfani da kwano ko kofin) don yada yawancin ruwa kamar yadda zai yiwu.
2. A cikin babban kwano, hada dakin da aka dana tare da man shanu mai narkewa. Ƙara crumbs cingbs, Cokali Parmesan, da kuma minced albasa; Mix da kyau. A wannan lokaci, kafin ka ƙara qwai, dandana kuma ƙara gishiri, dandana, tare da barkono da nutmeg. Yawan gishiri zai dogara ne akan gishiri na gurasa.

1. A cikin karamin kwano, whisk eggs a hankali. Ƙara qwai zuwa ganyayyun alade; gauraya sosai. Chill da cakuda don kimanin minti 30.
2. Yanke tanda zuwa 350 F (180 C / Gas 4). Lingin babban lafazin rubutun burodi da takarda takarda ko kuma yad da shi tare da dafa abinci ko yin burodi.
3. Yin amfani da teaspoon mai mahimmanci ko ƙananan kuki, yi amfani da cakulan ganyayyaki a cikin kananan bukukuwa. Idan cakuda yana dannawa hannunka, tofa su da ruwa yayin da kake aiki.
4. Sanya gurasaccen gurasaccen gurasa a cikin farantin ko tasa, idan ta yi amfani da shi, mirgine kwallaye a cikin gurasar har sai an ɗaure su.
5. Shirya takalman furotin a kan shirye-shiryen burodi. Bar game da 1/2-inch tsakanin bukukuwa (ba su yada).
6. Gasa a cikin tanderun da aka shafe kafin kimanin minti 15 zuwa 20, ko kuma har sai kun ji m zuwa taɓawa.
7. Idan kana bauta musu a matsayin appetizer, sa su dumi a kan tashar warming, a cikin uwar garke buffet, cafing tasa, ko rageccen cooker.

Bambanci

• Ƙara wasu crunch zuwa cakuda tare da yankakken pecans ko walnuts (ƙaddara ko a'a).
• Ga wani abincin biki na appetizer, ƙara game da 1/4 kofin finely minced ja kararrawa barkono.
• Ƙara game da teaspoon 1/4 na cayenne barkono.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	64
Total Fat	5 g
Fat Fat	2 g
Fat maras nauyi	2 g
Cholesterol	28 MG
Sodium	109 MG
Carbohydrates	3 g
Fiber na abinci	0 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)