Wannan Butt na Boston Butt ** yana dogara ne da Dauda na Dauda (stew) amma ban so stew ba. Na yi sha'awar gurasar gwal don yin wasa tare da. Haka ne, na san cewa sauti ne mai ban mamaki amma ina so dukan gwangwani a hankali a kwantar da hankali a maimakon tsaka-tsalle iri na daube. Duk da haka, kamar daube, sai na fara da cin nama na tsawon sa'o'i 24 a cikin giya mai ruwan inabi, kayan lambu na kayan lambu ( mirepoix ), kayan lambu da kayan yaji. An yanka naman a hankali a cikin marinade a ƙananan zafin jiki - Na yi amfani da tanda a Holland a cikin tanda amma zaka iya amfani da mai jinkirin mai dafa. Za ku rasa, amma wannan shine abin da nake so game da wannan tasa kuma gaskiyar cewa sun daskare da kyau.
Abin da Kayi Bukatar
- 2/3 kwalban jan giya (Na fi son Zinfandel)
- 2 rawanin (rosemary) a cikin itatuwan ku
- 2 tsibirinku (aka yi birgino a tsakanin dabino)
- 2 bay ganye
- 2 teaspoons Juniper berries (fashe *)
- 2 teaspoons peppercorns (fashe *)
- 1 teaspoon gishiri kosher
- 1 tablespoon orange zest
- 1 matsakaici albasa (yankakken)
- 1 karas (yankakken)
- 1 stalk seleri (yankakken da leafy-ganye ajiye)
- 2 cloves tafarnuwa (minced)
- 3 1/2 zuwa 3 fam kashi-a Boston butt (ko alade kafada **)
- 2 gurasar man zaitun (ko naman alade ko man alade)
Yadda za a yi shi
- Hada dukkanin sinadirai sai dai alade (ciki har da kayan seleri) a cikin jaka na 1 galan. Shake (a hankali) don hada sinadaran. Add naman alade da kuma marinate na akalla 24 hours a cikin firiji.
- Kowace rana 4 (cire wannan yayin da kake barci) cire daga firiji, remix, da kuma mayar da shi a firiji don tabbatar da duk abincin da aka fallasa a cikin ruwa.
- Hudu hudu kafin yin hidima, zafi zafi zuwa 250 digiri idan yin amfani da tanda Holland ko high idan kana amfani da jinkirin mai cooker. Cire nama daga jakar (marinade mai tsabta) kuma ya bushe. Season tare da gishiri da barkono.
- Heat mai ko mai a cikin tanda Holland a kan matsakaici-zafi. Gumama a gishiri. Ƙara marinade, kawo wa tafasa da kuma yayata sama da raunuka. Lura: ruwan ya kamata ya haɗu da gurasa, idan ba kara ruwan inabi ba.
- Idan ta amfani da jinkirin mai gishiri, mai zafi ko man mai a cikin babban jirgin sama mai nauyi a kan matsakaici-zafi. Gumama a gishiri. Gurar wuri a dafa. Ƙara marinade zuwa skillet, kawo a tafasa da kuma yayyafa launin ruwan kasa ( ƙauna ). Ƙara don dafa. Lura: ruwan ya kamata ya haɗu da gurasa, idan ba kara ruwan inabi ba.
- Cook 4 hours. Cire daga tukunya kuma bari gishiri da aka rufe tare da tsare.
- Pick bay ganye, Rosemary, thyme, da seleri kore daga marinade.
- Yanke nama a cikin manyan yanki (zai zama mai juyayi ga yanki). Drizzle da abinci a jus kuma ku yi aiki tare da gurasar burodi.
Ƙananan: Add nama mai shredded don ci gaba da miya. Ku bauta wa kan abincin da aka yayyafa, da kuma waƙar shinkafa. Ko kuma ku yi daidai da tsoma baki na Faransa da zafin jiki sannan kuma ku shayar da shi a cikin wani mai cin abinci.
* Note 1: Crush da juniper berries da peppercorns ta ajiye a cikin wani karamin zippered jaka da kuma pounding tare da nama mallet, nauyi skillet, ko ma kwalba ruwan inabi mara kyau (yi hankali tare da na karshe).
** Note 2: Boston butt ne ainihin a kafada yanke. An kira shi "butt" saboda an yi amfani da ita don a warkar da shi a cikin katako na katako (butts) don sayarwa. Kuma yayin da 3 1/2 fam na iya zama kamar mai yawa nama, ba a wannan yanayin.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1042 |
| Total Fat | 56 g |
| Fat Fat | 20 g |
| Fat maras nauyi | 25 g |
| Cholesterol | 354 MG |
| Sodium | 2,229 MG |
| Carbohydrates | 23 g |
| Fiber na abinci | 4 g |
| Protein | 100 g |