A cikin Hellenanci: da dama, pronounced kah-lah-MAH-reeyah yeh-da-STAH
Duk abin da kake son - babba ko ƙanana, daskararre ko sabo - wannan girke-girke yana aiki tare da duk squid. Idan ba a dafa squid a gabanta ba, sai a duba yadda za a tsaftace Fresh Squid ko Yadda za a kare da kuma shirya Squid Gishiri .
Abin da Kayi Bukatar
- 2 1/4 fam squid (tsabtace)
- 1/2 kopin man zaitun
- 1/2 kofin giya (bushe, fari ko ja)
- 3/4 kofin shinkafa (zai fi dacewa hatsi tsawon)
- 1/2 tablespoon of
- tumatir manna
- 1/4 bunch faski (sabo ne, yankakken)
- 1 teaspoon of
- gishiri
- 1/2 teaspoon na barkono
- 2 1/4 kofuna na ruwa
- 2-3 cloves da tafarnuwa (minced)
- 1 matsakaici albasa (finely yankakken)
Yadda za a yi shi
Shiri:
- Ciki da squid tentacles cikin kananan guda.
- Sanya tumatir manna cikin ruwan inabi har sai santsi.
- Turar da aka yi da ita zuwa 340F (170C).
A cikin kwanon frying, sauté da albasa, tafarnuwa, da kuma 1/2 da yankakken katako a cikin man zaitun a kan matsakaici-zafi. Lokacin da albasa ya daskare kuma cakuda yana da motsi, motsa cikin ruwan inabi da tumatir manna cakuda. Dama cikin faski da kuma dafa har sai cakuda ya kara dan kadan.
Dama a cikin 1/2 da ruwa kuma kawo zuwa tafasa. Sanya shinkafa, kashe zafi, kuma jira shinkafa ya fadada, kimanin minti 15.
Yin amfani da cokali (ko ƙaramin ƙaramin juyi don ƙananan squid), cika kumfa squid tare da shayarwa, zuwa 1/2 inch daga saman. Sanya saman tare da ɗaya ko fiye da hakori don rufewa da sanya a cikin kwanon burodi . Ƙara sauran shayarwa, yankakken kayan shafa, da sauran ruwa.
Gasa a 340F (170C) na awa daya da minti 10.
Cire furanni kafin yin hidima.
Sakamakon: sabis na 6
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 467 |
| Total Fat | 21 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 396 MG |
| Sodium | 474 MG |
| Carbohydrates | 36 g |
| Fiber na abinci | 2 g |
| Protein | 30 g |