Idan yana da kyau, me ya sa rikici tare da shi?
Irin wannan shine tunani akan kowane girke-girke wanda kawai shine yadda kake so; kuma wannan wata babbar cajun na Cajun, kamar dai jaririn da aka yi amfani da shi.
Abin da Kayi Bukatar
- 6 matsakaici russet (Idaho) dankali (game da 2 fam) * peeled ko unpeeled
- 1 teaspoon gishiri don dafa dankali
- 1 kofin mayonnaise
- 1 kofin yankakken seleri
- 3/4 yankakken albasa
- 1/2 kofin yankakken sabo ne faski faski
- 3 ƙwaiƙƙun ƙwaiƙƙun ƙwayoyi
- 1 1/2 teaspoons launin ruwan kasa mustard (Cajun ko Creole)
- 1 1/2 teaspoons gishiri
- 1/2 teaspoon farin barkono
- 1/2 teaspoon barkono cayenne
Yadda za a yi shi
- Cook da dankali a cikin tafasasshen ruwa salted sai m, minti 30-40. Drain, sanyi, yanki, da kuma sanya a babban kwano.
- Ƙara sauran sinadaran da suka rage zuwa dankali a cikin kwano, kuma a hankali sai dai don haɗuwa da kyau.
Tukwici: Za a iya yin kwanaki biyu gaba da ajiye a cikin firiji.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 420 |
| Total Fat | 31 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 120 MG |
| Sodium | 904 MG |
| Carbohydrates | 30 g |
| Fiber na abinci | 4 g |
| Protein | 8 g |