Cikali mai ruwan 'ya'yan itace na madaurin nama tare da madara

Abincin giya mahimmanci ne a Marokko, yayin da suke taimakawa wajen doke zafi. Kuma daga cikin waɗannan shaye-shaye masu shanyayye sune magunguna da santsi. Sabanin mafi yawan sana'o'i da muka sani, duk da haka, dawannin Milkshakes na style na Moroccan da launin fata basu da yawa sun hada da yogurt. Wannan girke-girke na sassauki yana nuna nauyin madara mai ƙanshi (madara sucré ), wadda ke haifar da ƙarar da kuma sa hannu a cikin sautin lafiya.

Idan kun damu da abin sha yana da dadi sosai don jin daɗin ku, zaku iya amfani da madara mai tsaran ruwa (wanda ba a yi amfani da lait ba ) a maimakon kuma kuyi dandano don ku dandana tare da sukari ko zuma.

Don cimma abincin mafi kyau, sababbi ne mafi kyau, amma idan ba su samuwa (ko ba don son ka ba), zaka iya yin amfani da strawberries. Kawai tabbatar da kawar ko yanke a kan kankara.

Ku bauta wa wannan kirim din strawberry smoothie a matsayin maraice ko maraice na karbe-ni-up, ya yi aiki a cikin gilashin bindiga a matsayin abincin shayarwa ko a Ramadan a idantar lokacin karya fashi.

Don sauƙi, ƙasa mai tsabta, ku gwada madogarar Maganin Milkshake ta Moroccan .

Abin da Kayi Bukatar

• 1 1/2 lbs. (game da 700 g) sabobbin strawberries
• 14 oz. (397 g) madara mai gishiri mai narkewa
• 1 ko 2 kofuna waɗanda (236 zuwa 475 ml) ruwan sanyi
• Zabin: 2 tbsp. ruwan 'ya'yan itace da ruwan' ya'yan itace, ko don dandana
• Zabin: 1 tire na kankara

Yadda za a yi shi

1. Hull da kuma wanke strawberries. Lambatu. Idan lokaci ya ba da izinin, kwantar da hankali har sai da shirye don yin sulhu.
2. A cikin wani abun ciki, aiwatar da bishiyoyi da madarar ciki har sai an tsabtace berries da kuma cakuda mai santsi ne. Gasa a cikin kofuna guda 1 zuwa 2 na ruwan sanyi don daidaita abin sha don buƙatar kauri da zaƙi. Ƙara ruwan 'ya'yan lemun tsami da kankara, idan ana so, da kuma aiwatar har sai an narke kankara kuma an hade shi cikin sutura.

1. Zuba cikin tabarau da kuma bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	300
Total Fat	7 g
Fat Fat	4 g
Fat maras nauyi	2 g
Cholesterol	27 MG
Sodium	104 MG
Carbohydrates	54 g
Fiber na abinci	3 g
Protein	7 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)