Wannan shinkafa shinkafa girke-girke shine sabo ne, mai sauƙi-da-yin magungunan zafi! Salatin Rice Rashin Shawan Kayan zuma yana da kyakkyawan hanyar amfani da shinkafa, kuma yana da lafiya da kuma dadi! Ciki har da shrimp (masu cin ganyayyaki zasu iya maye gurbin kwalliya) don gina jiki, da kayan lambu da kayan lambu don cike da abinci ko abincin dare. Kuma saboda an sanya miya tare da madara mai kwakwa (ba cream ko mayonnaise), wannan girke-girke salad girke-girke yana da lafiya da ƙananan mai. Har ila yau, yana dandana dandana mai ban sha'awa. KYAU!
Abin da Kayi Bukatar
- 4 kofuna waɗanda fararen shinkafa (girbin hatsi, kamar Yasmin shinkafa Thai)
- Kwanya 1 na kaya (sabo ne ko sabo / abarba, an yanka a kananan ƙananan)
- 1 zai iya cin ganyayyaki (ko tsire-tsire mai tsire-tsire, matsakaici ko yin amfani da shrimp mai dafaɗa da aka daskare - Masu cin ganyayyaki su maye gurbin karin 1/2)
- 1/2 iya masara cobs (mini, a yanka a cikin guda 1)
- 1/2 gwairan nama (busassun busassun, hagu duka ko yankakken yankakken)
- 3 spring albasa (sliced)
- 1 kofin coriander (sabo ne, yankakken ɗauka)
- 1/2 Basil Bashir (sabo ne, yankakken ɗauka)
- 1 chili (jan sabo, sare kuma a yanka a cikin tube na bakin ciki, OR 1/2 barkono mai karar fata, diced)
- Ga Dressing:
- 1/2 kofin kwakwa madara (mai kyau quality)
- 2 tbsp. kifi kiɗa (Masu cin ganyayyaki suyi ƙara 1 tbsp da yawa) Soya sauce)
- 1 tbsp. Soya Sauce
- 2 tafarnuwa cloves (minced)
- 1/2 lemun tsami (squeezed ga ruwan 'ya'yan itace)
- 1-2 tsp. sugar (dandana)
- 1/2 tsp. barkono cayenne (ko fiye, don dandana)
Yadda za a yi shi
Don ƙarin bayani game da jarrabawar jarrabawa, duba: Dukkan Shirya Fassara Fassara. Don ƙarin bayani game da abarbawan sabo, duba yadda za a yanke Abarba.
- Yi salatin gyare-gyare ta hanyar haɗuwa da dukkan abincin sinadaran tare a cikin kwano ko ƙaddamar da kofin.
- Ku ɗanɗana-gwajin gwaji ga gishiri, zaki, da ƙanshi. Ƙara ƙarin kifi sauce idan ba mai isa ba, karin sukari idan ya yi miki, ko fiye da barkono cayenne idan kun fi son shi spicier. Idan ka faru a kan kayan ƙanshi wannan gyaran, ƙara dan kadan madara madara. Ajiye.
- Sanya dafa shinkafa a babban yalwa ko gurasa. Yi amfani da yatsunsu don yin aiki ta kowace lumps, rabu da shinkafa a cikin hatsi.
- Ƙara sauran sinadaran da suka rage zuwa salatin da kuma jefa.
- Dama da sanyaya sau ɗaya lokaci sannan ka zuba a kan salatin. Koma sosai.
- Don hidima, ko dai rabo daga cikin shinkafa shinkafa kai tsaye a kan bautar faranti ko cikin ɗakuna, ko kuma ɗamara ta cikin launi tare da gado na ganye salatin. Sanya salatin shinkafa a saman ganye da kuma saman tare da karin sabo mai yalwa ko wasu 'yan tsiro, idan an so. Wannan salatin kuma kyauta ne mai kyau tare da sauye-sauye a kan gefen, irin su Nam Prik Pao Chili Sauce Recipe [/ mahada ">.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1030 |
| Total Fat | 10 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 17 MG |
| Sodium | 852 MG |
| Carbohydrates | 208 g |
| Fiber na abinci | 11 g |
| Protein | 28 g |