Kuna iya ciyar da wasu mutane masu fama da yunwa tare da ƙwayoyin kudan zuma , amma za ku iya gamsar da taron tare da wannan macaroni (gurasar manya, a hakika) da kuma cuku da girke-girke da ke cike da ƙwayoyi, tumatir, da Parmesan. Yi wa ƙwanƙwasa ƙwayoyi a rana kafin, ku ci rabin ga abincin dare, sannan ku ƙara sauran zuwa mac-n-cuku a rana mai zuwa.
Note: Wannan girke-girke sauƙi doubles.
Abin da Kayi Bukatar
- 1/2 girke-girke
- yankakken naman alade
- 1 launi fasne pasta
- 1 can / 28 ozanci tumatir (dukan)
- 1/2 teaspoon ja chile flakes
- 12 ounce parmesan (shredded)
- 6 oganci Romano cuku (shredded)
- gishiri dandana
- black barkono dandana
Yadda za a yi shi
- Turar da aka yi da ita zuwa 375 ° F. Yi amfani da cokali mai slotted don canja wurin ƙananan haɗin da aka dafa shi zuwa farantin. Sanya miya, watsar da duk wani daskararru, da ajiyewa.
- Ku kawo babban tukunya da ruwa mai sallah ga tafasa da kuma kara manne. Cook 10 zuwa 12 mintuna har zuwa gurasar al dente . (Ya kamata har yanzu ya tabbata.)
- Yayin da manna ke dafa abinci, karya raƙuman haɗari a cikin gurasa. Drain da taliya da kuma mayar da ita zuwa babban tukunya. Ƙara raƙuman ƙwayoyi, tumatir, jaffan furen wake-wake, da Romano cuku da rabin Parmesan. Crush da tumatir da hannuwanku, sannan ku haɗu da kome, ku tsaftacewa tare da mai dafa abinci mai cin nama kadan kadan. (Kila bazai buƙatar dukkanin ruwa mai dafa abinci ba, amma mac-da-cuku ya kamata ya zama m.)
- Ku ɗanɗana da kuma kakar tare da gishiri da barkono idan ana so. Cire kayan dafa abinci na 9x13-inch tare da man fetur, to sai ku canja mac-da-cuku zuwa gasa. Rufe tare da tsare da gasa mintina 20. Cire sutura, yayyafa sauran Parmesan a bisan, sannan to gasa, an gano, don karin minti 20. Ku bauta wa zafi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 609 |
| Total Fat | 29 g |
| Fat Fat | 15 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 85 MG |
| Sodium | 932 MG |
| Carbohydrates | 51 g |
| Fiber na abinci | 3 g |
| Protein | 36 g |