Dogayen ƙwayoyi mai yalwa ne mai hatsi

Boneless alade loin chops suna accented tare da dadi zuma mustard gilashin fatar. Azumi da sauƙi don yin. Wasu mummunan burbushi na iya zama dan wuya ga ciji. Sanya kawai a tsakanin zane-zanen filastik filasta da layi mai laushi tare da gefen nama na mallet zuwa tenderize. Re-siffar kuma ci gaba da girke-girke. Kuma ku tuna, babu buƙatar cike da naman alade kwanakin nan.

Abin da Kayi Bukatar

• 4
• boneless alade loin chops
• 1 teaspoon tafarnuwa foda
• Kisher gishiri da barkono baƙar fata
• 2 teaspoons man zaitun
• 1/2 kofin farin giya
• 1/4 kofin kaza broth
• 2 Tablespoons Dijon mustard
• 1 Cakuda cakuda
• 1/4 kofin kirim mai tsami

Yadda za a yi shi

1. Season a garesu da tafarnuwa foda, gishiri , da barkono .
2. Heat mai nauyi, mai zurfi a kan matsakaici-zafi mai zafi. Ƙara man zaitun kuma yalwa don ɗaukar kasa da kwanon rufi. Sear alade loin chops a garesu har sai browned, juya sau ɗaya kawai. Cire zuwa platter.
3. Yi amfani da hankali ga farar fata a cikin kwanon rufi da kuma motsawa, tsaftace dukkan rassan launin ruwan kasa, na minti 2 sai ka rage ta rabi. Add broth, Dijon mustard , da zuma . Whisk don hadawa da ci gaba da cin abinci a kan zafi mai zafi na minti 2. Whisk a cikin cream kuma dafa har sai da girma, game da wani 2 minutes.

1. Koma alade da naman alade zuwa skillet, tare da duk wani motsi. Juya zuwa gashi duka biyu kuma sake karantawa game da minti 1. Ku bauta wa alade loin chops tare da zuma mustard kwanon rufi miya.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	568
Total Fat	32 g
Fat Fat	12 g
Fat maras nauyi	13 g
Cholesterol	188 MG
Sodium	326 MG
Carbohydrates	7 g
Fiber na abinci	0 g
Protein	56 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)