Galician Broth Recipe - Caldo Gallego

Galician Broth ko "Caldo Gallego" shine kayan gargajiya na Galicia, Spain. Yana da wani yanki na tuddai masu tuddai tare da sanyi, murnar yanayi na shekara-shekara. Galicia har yanzu yana da kananan ƙananan gonaki, inda guraben kayan lambu da kuma shanu na shanu masu shayarwa sun cika wuri mai faɗi. Galician Broth ita ce gurasar ta yankin kuma tana ci kowane lokaci na shekara saboda yana da tsada, gina jiki kuma shine hanya mai kyau don dumi.

Abin da Kayi Bukatar

• 8 ounce (225 grams) busassun wake
• 32 ounce (1 lita) ruwa
• 1 ham nama
• 1 nama (ko naman sa) kashi
• 1 ounce (20 gram) mai naman alade
• 2 handfuls sabo ne turnip ganye
• 2 fam (1 kilogram) dankali
• gishiri dandana

Yadda za a yi shi

1. Kurkura wake da kuma cire duk wani tarkace. Sanya wake a tukunya da kuma rufe da ruwa. Jiƙa na dare.
2. Kwasfa da kuma yanke dankali a kananan ƙananan (1-inch mota).
3. Sanya manyan tukwane guda biyu a kan kuka, kowanne da game da kofuna 2 na ruwa. Saka kasusuwa, wake da kuma naman gishiri da kuma kawo jinkirin tafasa.
4. Lokacin da wake shine rabin dafa (30-60 minti dangane da nau'in wake), cire ƙasusuwan da kuma kara nauyin dankalin turawa kuma ci gaba da simmer.

1. Ku kawo tukunyar ruwa na biyu zuwa tafasa.
2. Sanya rassan cikin cikin ruwan zãfi kuma tafasa don mintuna 5.
3. Zuba ruwa kuma maye gurbin da wasu karin kofuna na ruwa.
4. Ku zo zuwa tafasa kuma ku dafa wani minti 5. (Wannan tsari yana sake yaduwar acid daga cikin ganyayyaki kuma zasu juya ruwa sosai kore.)
5. Cire ganye daga cikin ruwa da sanya a cikin tukunya tare da dankali da wake.
6. Ƙara mai naman alade da ruwa idan ya cancanta.
7. Sauƙaƙe har sai dukkanin sinadaran sun dafa. Shirya gishiri don dandana.

Lura : Wannan mahimmanci ne mai girke-girke mai suna caldo . Ƙara ƙananan ƙwayoyin naman alade da / ko guda na chorizo ​​na Mutanen Espanya don ba da karin dandano da launi, idan ana so.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	554
Total Fat	9 g
Fat Fat	3 g
Fat maras nauyi	3 g
Cholesterol	79 MG
Sodium	251 MG
Carbohydrates	79 g
Fiber na abinci	16 g
Protein	40 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)