Wannan makullin mango ne mai cin gashin kai zai lashe zukatansu biyu da mango da masu sa ido. Za a iya yin amfani da girke-girke a cikin minti 20 kawai tare da yin amfani da wani abu mai yalwar abinci, mai sarrafa abinci, ko chopper. Rawan sanyi yana kara zuwa dandano mai zafi masu zafi yayin da yake kula da wannan kariya a cikin kitsun waɗanda aka yi tare da ƙwayoyin kiwo (don ƙananan adadin kuzari, madara mai kwakwalwa mai haske za a iya amfani dashi). Kuna buƙatar mangowa biyu don wannan kayan zaki, kamar yadda za ku iya samun su.
Girman launi na wanda ya kare ku ya bambanta daga haske zuwa zurfin orange dangane da irin mango da kuka saya kuma yadda cikakke sun kasance (cikakke cikakke 'Ataulfo' ko 'Manila' mangoes daga Mexico ne cikakke ga wannan girke-girke, idan Asian iri-iri ba samuwa gare ku).
Tip: Idan kuna son shirya pudding maimakon kare, duba wannan Fresh Mango Pudding Recipe .
Abin da Kayi Bukatar
- 2 cikakke
- sabo ne mango
- 1 kofin
- madara na kwakwa (na yau da kullum ko haske)
- 2 1/2 tablespoons cornstarch
- 2 zuwa 3 tablespoons farin sukari
- 3 kwai yolks
- 1/4 kofin basil sabo (ko
- sabo ne mint ganye (dama, don ado)
Yadda za a yi shi
- Yanke mango cikin cubes (hada da jiki a duwatsu). Ajiye wasu ƙananan cubes ko yanka don yin hidima, da kuma sanya sauran a cikin wani abun ciki, mai sarrafa abinci ko babban katako (kana so game da 1). Ƙara 2 zuwa 3 teaspoons sukari kuma aiwatar 10 zuwa 20 seconds don ƙirƙirar mai santsi mai tsarki puree. Ka bar wannan a cikin bakanan / tsarin.
- Zuba 1/4 kopin mai kwakwa madara a cikin karami ko karamin kwano. Ƙara macijin da kuma motsa hanzari tare da cokali ko whisk don soke. Ƙara wannan cakuda, tare da kwai yolks, zuwa mangoro puree a cikin zanenku / processor. Blitz don 10 seconds. Ajiye.
- Zuba sauran madara na kwakwa (3/4 kofin) a cikin tukunya akan matsanancin zafi. Ku zo zuwa tafasa mai haske, kuna motsawa har sai ƙananan siffa suna fitowa a kan gefuna da waje kuma a cikin tsabta yana da sauƙi. Zuba wannan madara mai kwakwa a cikin jikin ku / mai sarrafawa. Nan da nan blitz ya hada, 5 zuwa 10 seconds.
- Don kammala shi, ku zuba duk wannan a cikin tukunyarku kuma kuyi zafi a kan matsakaici. Dama ci gaba da rage yawan zafi zuwa matsakaici yayin da yake raguwa, tsawon minti 7 zuwa 10. A halin yanzu, jarrabawar dandano don zaki, ƙara karin sukari har sai an so zaki.
- A lokacin da aka sanya kaɗa, ka zuba ko kaɗa cikin yin jita-jita ko gilashi. Refrigerate har sai sanyi. Don yin hidima, rarraba samfurori na mango da aka ajiye a saman filayen. Add sprigs na sabon saint idan ana so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 308 |
| Total Fat | 19 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 156 MG |
| Sodium | 73 MG |
| Carbohydrates | 31 g |
| Fiber na abinci | 4 g |
| Protein | 8 g |