Maganin Kore na Marokko tare da Sage (Salmia, Sauge)

Ko da yake Mint Tea aka yi da mashigin da aka sani da abincin Maroko na kasar Morocco, wasu ganye na iya kasancewa tare da shayi mai suna a Morocco. Wannan girke-girke na Marocaci Tea tare da Sage (a Larabci) yana da shahararrun lokacin watanni na hunturu, kuma yana ba da ƙanshi mai ban ƙanshi ba amma amfanin lafiyar jiki kamar tsabtace hankalin gastrointestinal.

Yi amfani da sage ne ko sage. Matakan da ke ƙasa suna ga karamin tukunyar shayi. Shirya sukari zuwa dandano na kanka. Lura cewa umarnin girke-girke yana sauƙaƙe tsarin saukewa; don yin shayi fiye da al'ada, bi matakai a tutorial hoton yadda za a yi Maroganci Tea , amma maye gurbin sage sabo don mint.

Abin da Kayi Bukatar

• 1 tablespoon kore shayi ganye, zai fi dacewa gunpowder
• 1 manyan hannun sabo sage (ganye, ko 1 teaspoon bushe sage)
• 1/2 lita (game da 2 kofuna waɗanda) ruwan zãfi
• 1/4 kofin sukari

Yadda za a yi shi

1. Tafasa ruwa. Rinse karamin tukunyar shayi da kimanin lita 1/4 na ruwa.
2. Ƙara kayan shayi da wani ruwan ruwan zãfi na 1/4. Ku wanke tukunya don wanke da kuma wanke ganye, kuma ku watsar da ruwa.
3. Ƙara sage da sukari, kuma cika tukunya tare da lita 1/2 (kimanin kofuna 2) ruwan zãfi. Ka bar shayi don zurfafa tsawon minti biyar ko tsawo; ko kuma, idan tukunyar ku na tukunyar burodi ne mai lafiya, za ku iya kawo shayi a cikin tafasa a kan matsanancin zafi.

1. Da hankali a shayi shayi, zuba a cikin ƙaramin gilashin shayi kuma ku bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	50
Total Fat	0 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	3 MG
Carbohydrates	13 g
Fiber na abinci	0 g
Protein	0 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)