Tasty Thai ya hada squid (calamari), ruwan 'ya'yan itace, daɗaɗɗa albasa , karas, letas, Mint, da kuma cilantro . Daidaita adadin jan barkono don dacewa da na'urarka na kayan yaji.
Abin da Kayi Bukatar
- 2-1 / 4 teaspoons gishiri
- 3 Tablespoons Asiya kifi kiɗa (nuoc nam)
- 3 Tablespoons sabo ne ruwan 'ya'yan itace lemun tsami
- 1 Tablespoon sukari
- 1/4 teaspoon crushed ja barkono
- 1/2 kananan albasa mai dadi, irin su Vidalia ko Walla Walla, sliced sosai
- 1 karas, peeled da shredded
- 1 laban tsabtace squid
- 1 babba mai tushe na Boston, da aka tsage shi a cikin ƙananan manya
- 1/2 kofin loosely cushe sabo ne mint ganye
- 1/2 kofin loosely cushe sabo ne cilantro ganye
Yadda za a yi shi
A cikin 4-quart saucepan, hada 3 quarts ruwa da 2 teaspoons gishiri; zafi zuwa tafasa a kan zafi mai zafi.
A halin yanzu, a cikin babban kwano, hada kifi kifi, ruwan 'ya'yan itace, sukari, barkono mai laushi, da kuma rage gishirin teaspoon 1/4 har sai sukari ya rushe. Dama a cikin albasa da albasa da karas.
Rinse squid karkashin ruwan sanyi mai gudu. Gurasar ɓangaren sutura ta haye zuwa ƙananan zobba. Yanke katakai a cikin yankunan da dama idan babba.
Ƙara zuwa ruwan tafasasshen ruwa da kuma dafa har sai da sassauka da tsaka, 30 seconds zuwa 1 minti daya. Drain kuma ƙara zuwa dressing a tasa.
Add letas, Mint, da kuma cilantro . Tashi har sai an haɗe shi da haɗe da riguna.
• Yadda za a tsaftace squid da girbi ink
Recipe Source: edita Susan Westmoreland (Hearst Books)
Rubuta tare da izini.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 188 |
| Total Fat | 2 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 264 MG |
| Sodium | 2,470 MG |
| Carbohydrates | 22 g |
| Fiber na abinci | 3 g |
| Protein | 21 g |