Kiopoolu shine Bulgarian gasasshen yaduwan barkono da aka yi amfani da shi azaman appetizer a kan gurasa ko a matsayin mai gogewa ga kayan naman gishiri. Yana kama da Croatian / Serbia ajvar sai dai an yi amfani da barkono mai kararrawa a maimakon ja da tumatir.
Abin da Kayi Bukatar
- 1 1/2 fam eggplant (wanke da halved lengthwise)
- 2 barkono mai launin kararraye (wanke, seeded da halved)
- 3 gilashin man zaitun
- 2 m-cikakke Roma tumatir (wanke, seeded da finely yankakken)
- 3 teaspoons yankakken sabo ne faski (ko coriander, ko Mint ga wani Gabas ta Tsakiya Gabatarwa)
- 2 tafarnuwa cloves (crushed)
- 2 tablespoons ja-giya vinegar
- 3/4 teaspoon gishiri (ko dandana)
- Zaɓin: ruwan 'ya'yan lemun tsami don dandana
Yadda za a yi shi
- Ganye da kuma barkono mai laushi, fatar jiki, har sai da baƙi. Canja wuri zuwa tasa mai zafi da kuma rufe murfin filastik zuwa tururi na minti 10.
- A lokacin da sanyi isa ya rike, cire konkoma karãtunsa fãtun.
- Puree eggplant da barkono a cikin wani abinci processor har sai santsi. Sau da hankali zuba a cikin man zaitun ta wurin abincin abinci da aiwatar har sai da aka kafa.
- Canja wurin cakuda zuwa babban kwano kuma ƙara sauran sinadaran, hadawa da kyau. Sa'a don dandana tare da gishiri da barkono baƙar fata. Ku bauta wa a cikin dakin da zazzabi da burodi ko naman gurasa. Gyaran abin da ya rage.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 112 |
| Total Fat | 6 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 0 MG |
| Sodium | 228 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 4 g |
| Protein | 3 g |