A lokacin watanni na rani lokacin da ake tara kayan a kasuwar manoma, wannan hanya ce mai kyau ta amfani da dukkan waɗannan kayan lambu a lasagna na iyali. Noodles kayan aiki ne mai sassaucin hanya mai mahimmanci, musamman a lokacin rani lokacin da basa son tafasa tukunyar ruwa. Da yake magana akan gajerun hanyoyi, kwalban kantin sayar da kayan saye-spaghetti miya samun ku zuwa lasagna sauri. Ka bar tsiran alade don cin ganyayyaki.
Abin da Kayi Bukatar
- 1 kananan zucchini, sliced crosswise ¼-inch lokacin farin ciki
- 1 Japanese eggplant, sliced crosswise ¼-inch lokacin farin ciki
- 1 ja, orange ko barkono barkono mai launin zane, cored, seeded da kuma yanke zuwa 6 guda
- 3 gilashin man zaitun
- 3 haɗi tsiran alade turkey (game da ½ laban)
- Kisher gishiri da barkattun barkono barkono don dandana
- 1½ kofuna waɗanda taliya miya
- 2 qwai masu yawa
- 1 16-ounce akwati ricotta
- ½ teaspoon Basil Basil
- 1 teaspoons dried oregano
- ½ kofin cakulan Parmesan shredded, raba
- Kosher ko gishiri mai zurfi da barkono barkono a dandana don dandana
- 6 no-cook lasagna noodles (1 8-ounce kunshin na noodles za su kasance da 14 da shi)
- 1½ kofuna waɗanda shredded mozzarella, zai fi dacewa sabo (game da ½ laban)
Yadda za a yi shi
- Yi amfani da tanda zuwa 375 F. Ka tuna da ginin zuwa matsakaici. Ciyar da eggplant, zucchini da barkono tare da man fetur kuma ya sa su da gishiri da barkono. Grill kayan lambu don kimanin minti 4 a kowane gefe, har sai sun kasance da kyau a yi alama da kuma tausayi, kuma suna dafaɗin tsiran alade na kimanin minti 10, juya shi don haka shi ke dafa abinci. Cool kayan lambu har sai kun iya girbe kayan lambu, saka su a cikin kwano, ku zuba a cikin miya spaghetti, kuma ku shiga don hada. Lokacin da tsiran alamar sanyi ya isa ya rike shi, ya rushe shi kuma ya motsa shi a cikin kwano tare da kayan lambu da miya.
- A cikin kwano mai kwakwalwa, ta doke qwai a hankali. Ƙara ricotta, Basil, oregano, 1/3 kofin Cikali Parmesan, da kuma kakar da gishiri da barkono, da kuma motsawa don haɗuwa.
- Sada duk 6 daga cikin kayan lasagna tare da yawan adadin ricotta. Sanya sauti 2 a cikin kasan 8 ko 9 inch bakaken pans, ya rufe kasa. Layer fiye da 1/3 na cakuda kayan lambu. Sa'an nan kuma a ko'ina Layer 1/2 kopin mozzarella a kan kayan lambu cakuda. Maimaita har sai kuna da layi uku. Yayyafa saman lasagna tare da sauran Parmesan.
- Rufe lasagna tare da takalma (duba Tips Tips). Gasa ga minti 25, to, ku cire murfin kuma ku gasa na tsawon minti 20 zuwa 25 har sai lasagna ya yi tsalle kuma dan kadan ya yi launin ruwan kasa. Bari lasagna zauna na akalla minti 10 zuwa 15 kafin shinge, don haka gudawan su riƙe tare da kyau.
Kayan Manyan Bayanai:
- Kuna iya ƙin kayan lambu har zuwa kwanaki 2 kafin lokaci.
- Zaka iya ƙara furan tsuntsaye ko launin ja baki idan kuna so dan wasa.
- Kuna iya amfani da kwanon rufi na gishiri don kufa kayan lambu a kan kwakwalwa idan ba ku da damar yin amfani da gishiri.
- Yi amfani da kayan yaji mai dadi ko mai tsami; ka zabi.
- Tsara wani gefen tare da mai dafaccen kayan dafa abinci da kuma sanya wannan gefe a saman lasagna - lokacin da ka cire shi, cuku ba zai tsaya ga fatar ba!)
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 699 |
| Total Fat | 36 g |
| Fat Fat | 15 g |
| Fat maras nauyi | 15 g |
| Cholesterol | 221 MG |
| Sodium | 1,323 MG |
| Carbohydrates | 56 g |
| Fiber na abinci | 16 g |
| Protein | 45 g |