Leeks ne mai kayan shahararren kayan lambu a kowace shekara, za ku ga su a cikin yawancin girke-girke na British da Irish . Ƙara cikin mahaɗin da aka ƙera kyauta kyauta wanda yake da kyau a yawancin girke-girke, kuma kana da wani sabon repertoire.
Da farko dai na zo ne a kan wannan kayan na Leeks da Smoked Haddock a Cornwall a mashahuriyar St Kew Inn dake kusa da Bodmin. An yi amfani da ita azaman abincin rana.
Cunkushe kayan daɗaɗɗa yana sanya shi a cikin abincin abincin mara kyau, tare da wannan girke-girke, da zarar an yi sanyi a cikin guda kuma za su iya zama a cikin abincin rana ko kwando. Ku bauta wa tasa daga lokacin da aka sanya kayan da akayi da cream.
Don mafi ƙarfin zuciya, na biyu tasa ta ci gaba da yin burodi a cikin tanda don karin kayan da ke da kyau tare da gurasar burodi da salatin salatin.
Abin da Kayi Bukatar
- 250 ml (1 kofin) madara
- 6 peppercorns baƙi
- 1 bay ganye
- 220g (8 oz) smoked haddock, flaked
- Ƙananan tsunkule nutmeg
- 55g (2 g) man shanu
- 450g (1 lb`0 leeks, tsabtace da yankakken zuwa 2cm rounds
- 2 tbsp bayyana (duk manufa gari)
- 50ml (1/4 kofin) guda cream
- 55g gurasa
- Gishiri da ruwa da barkono baƙi
Yadda za a yi shi
- Sanya madara, peppercorns, leaf bay, haddock da nutmeg cikin babban saucepan. Ku zo da sauƙi mai sauƙi kuma kuyi kifaye na minti 5.
- Cire daga zafin rana, to a hankali cire kifi daga madara tare da cokali mai slotted. Sanya madara da ci gaba da gefe ɗaya.
- A cikin babban frying saucepan, a matsakaici zafi narke man shanu har sai foaming amma ba kone su.
- Ƙara ƙaramin yankakken sliced, rufe tare da murfi mai tsabta kuma dafa don minti 10, girgiza kwanon rufi lokaci-lokaci. Ana dafa da kayan da aka yi da su lokacin da suke wilted da taushi.
- Cire murfin, ƙara gari da motsawa. Cook don mintuna biyu suna motsawa kullum, sannan kuma ƙara madara da aka ajiye da maimaitawa.
- Kafa gurasar leek a kan ƙananan wuta don karin minti biyar. Idan cakuda yayi girma sosai, ƙara dan ƙaramin madara.
- Ƙananan zafi, ƙara caji da kuma dafa a hankali har sai an warmedck da - kimanin minti 10. A wannan batu, zaka iya hidimar kullun a kan ƙwayar mikiya da aka dame da damun. Season tare da dan kadan gishiri da barkono.
- Na biyu Tasa:
- Karimci maiko karamin, square ovenproof yin burodi tasa kimanin 15 cm x 15 cm. Sanya rabin kayak a cikin tasa kuma yada kwatsam. Flake da ƙuƙwalwar ƙuƙwalwa a saman kuma ƙare tare da wani Layer na leeks.
- Zuba kirim a kan kifaye da kuma cakulan yayyafi da gurasar suka biyo. Dot tare da man shanu da kuma dafa a cikin tanda mai dafafi na mintina 15 har zuwa saman shine launin ruwan zinari.
- Ku bauta wa tare da kwanciyar hankali na abinci gurasa tare da salad
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1764 |
| Total Fat | 138 g |
| Fat Fat | 89 g |
| Fat maras nauyi | 34 g |
| Cholesterol | 268 MG |
| Sodium | 1,399 MG |
| Carbohydrates | 119 g |
| Fiber na abinci | 14 g |
| Protein | 24 g |