Wannan mai sauki nama cika girke-girke na Yaren mutanen Poland pierogi dumplings da (Yaren mutanen Poland crepes) an yi tare da cinye nama naman sa, naman alade, rago ko kiwon kaji da aka ƙasa tare da albasa don yin kyakkyawan manna.
Idan ba ku da raguwa, fara da naman sabbin nama ko kaji da kuke sakawa cikin ruwan salted har sai an dafa shi. Za a iya amfani da ruwa mai dafa abinci a wurin broth a cikin girke-girke.
Dubi wadannan umarni-mataki-mataki na yadda za a yi pierogi da waɗannan matakai na yadda za a yi crepes .
Abin da Kayi Bukatar
- 1 nama nama (watsar da nama nama, naman alade, rago ko kaji)
- 1 matsakaici albasa (coarsely yankakken)
- 1 babban kwai (dukan tsiya, ɗakin zazzabi)
- 1 kofin broth (nama, ko ruwa da nama da aka dafa a cikin)
- Garnish: gishiri (dandana)
- Garnish: barkono (dandana)
Yadda za a yi shi
- Gara nama da albasa a cikin wani mai nisa ko abincin abinci zuwa mai laushi mai kyau. Dole ne ya zama kasa don haka cikawar ba ta haɗu da ramuka a cikin kullu ko abubuwan kirki ba a yayin da ake tara su.
- Canja wuri zuwa ƙaramin matsakaici kuma ƙara kwai, broth ko nama na ruwa an dafa shi da kuma gishiri da barkono dandana.
- Sauke ta hanyar dafa abinci a kan gurasar zabi mai amfani ko amfani game da lita 1/4 na naleśniki.
- Bi umarnin don girke-girke da kake yin amfani da shi don gama tasa.
Lura: Idan cin nama na kasa ba shine kullin shayi ba, ga wadansu girke-girke masu girkewa da girke-girke.
Gurasar da ake yi na musamman da abinci na Pierogi da Rubuce-girke Batter
Akwai girke-girke daban-daban barkrogi da kuma girke-girke masu tsire-tsire na kowanne wanda zai iya jin dadin wadannan jita-jita, har ma wadanda suke cin nama, da kiwo-free ko masu amfani da ƙwayoyi.
- Vegan Pierogi Kullu girke-girke : Babu kwai ko kiwo a cikin wannan nau'in girayi. An yi shi da abubuwa masu sauki guda hudu - gari, ruwa, gishiri da man fetur.
- Gluten-Free Pierogi Dough Recipe : Wannan girke-girke ba ya buƙatar gano irin yadda za a haɓaka gurasar, xanthan danko, guar danko, da dai sauransu. An yi shi da ƙananan gari marar yisti kuma yana aiki kamar fara'a.
- Kayan daji na Vegan Crepes: Ga Krista Orthodox, azumi don Lent, Zuwanwa da sauran lokatai na lokatai yana nufin ba cin nama da nama ta hanyar samar da nama, qwai da kiwo. Wannan girke-girke an yi tare da margarine, soya madara, ruwa, gari, gishiri da mai.
- Abinci-Free Crepes Recipes : Wadannan an yi tare da hade da dukan-manufa gari da kuma alkama-alkama gari fasara, qwai da nonweetened soymilk.
- Gluten-Free Buckwheat Crepes Recipe : Nutty-dandanawa buckwheat gari a hade tare da dukan-manufa gluten-free gari mix maye gurbin alkama gari a cikin wannan girke-girke.
- Gluten-Free Crepes tare da Rasberi Sauce Saukewa : Wadannan hanyoyi an yi tare da mai yalwaci mai yalwaci da madara ko zabi mafi kyawun kiwo-free. Mafi sashi shine rasberi miya.
- Thai Coconut Pancakes Recipe : Wadannan crepe-kamar pancakes ne rare abinci a titin Thailand, sau da yawa tinted a cikin launuka mai haske. Saboda an yi su da shinkafa da shinkafa na kwakwa, sun kasance da tsabtace jiki- da kuma lactose-free.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 84 |
| Total Fat | 6 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 66 MG |
| Sodium | 86 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 0 g |
| Protein | 7 g |