Wannan kyakkyawan casserole ne mai tsauri a kan Italiyanci Bikin Biki. A arziki Alfredo sauce da yawa daga Basil sa casserole creamy da flavorful. A karshe na yi wannan, Na yi amfani da wasu kayan dabarar nama da aka yi tare da pesto. Yum.
Abin da Kayi Bukatar
- 1 (1-laban) kunshin farfalle ko gemelli taliya
- 2 gurasar man zaitun
- 1 albasa, yankakken
- 1 jan barkono barkono, yankakken
- 3 cloves tafarnuwa, minced
- 1 zuwa 1-1 / 2 fam daskararre da ake ci nama
- 1 kofin kaza broet
- 1 (16-ounce) jariri Alfredo sauce
- 2 teaspoons madara
- 1 kofin grated Parmesan cuku
- 1 (9-oza) jakar baby alayyafo
- 1/3 kofin yankakken Basil mai tushe
- 1/4 kofin grated Romano cuku
Yadda za a yi shi
1. Turar da aka yi da shi zuwa digiri na 375. Ka kawo babban tukunyar ruwan salted zuwa tafasa. Ƙara manna da kuma dafa minti 2 da ƙasa da lokacin girbi mafi guntu. Lambatu miya da kuma wanke.
2. A halin yanzu, a cikin babban launi na man zaitun a kan zafi mai zafi. Add albasa, jan barkono barkono da tafarnuwa; dafa da motsawa don mintuna 5 har sai kullun-m. Ƙara nama da saute na minti 6-8 kafin meatballs suna zafi.
3. Add broth mai kaza da kuma raguwa daga ƙasa daga cikin kwanon rufi.
Sa'an nan kuma ƙara Alfredo sauce. Ƙara madara ga Alfredo kwalban miya, saka murfi, kuma girgiza da karfi. Ƙara wannan cakuda zuwa skillet da kuma kawo zuwa simmer, stirring akai-akai. Cire daga zafin rana kuma ƙara cakulan Parmesan da taliya da kuma motsawa don gashi. Sa'an nan kuma motsa su a alayyafo da basil.
4. Zuba cikin tamanin nama 3-quart kuma saman tare da Romano cuku. Gasa ga minti 25-35 ko har sai casserole yana kumfa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 548 |
| Total Fat | 19 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 25 MG |
| Sodium | 864 MG |
| Carbohydrates | 82 g |
| Fiber na abinci | 27 g |
| Protein | 24 g |